Content Provision for Member Stations
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Continue reading “Embracing Sensitivity: Mastering Life as a Highly Sensitive Person”
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Continue reading “Unwrapping Social Comparison: A Guide for the Festive Season”
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Continue reading “Make Sure You Rest and Recharge Before a New Year”
By: Sarah Hindle
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Continue reading “Following Your Values Can Increase Your Enjoyment of Christmas”
By: Johanna McCarthy
Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Continue reading “Drained After Socialising? How to Recognise Social Fatigue”
By: Lauren Chee
I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Continue reading “How to Build a Strong Support Network: 3 Keys”
By: Angela May
What if wasting time was the most productive thing you could do this week? Continue reading “The Importance of Wasting Time”
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Continue reading “5 Tips on How to Stop Being a Doormat”
By: Valerie Ling
Did you know that in the past couple of years, there has been a 60% increase of people in Australia searching the term burnout? Continue reading “10 Signs You Are Burning Out”
By: Valerie Ling
I’ve spoken at two great events recently. The questions put to me on both days have been thought provoking, and I’d like to unpack one in particular. Continue reading “Self Care Helps Us Stay the Course”