By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”
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By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”
By: Helping Hands
Listening is the best place to start when wanting to lend a helping hand. Continue reading “If You Want to Truly Help Someone – Listen First”
By: Kelli Kieselbach
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? Continue reading “Healthy Overnight Breakfast Oats”
By: Mark McCrindle
Returning your shopping trolley, waving to another driver, and being punctual are all opportunities to exhibit politeness and extend courtesy to your neighbour. Continue reading “Australians and Etiquette: Comparing the Generations”
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Continue reading “How to Ease Your Stress With a ‘Mindfulness Moment’”
By: Susan Joy
This is a quick and easy recipe for Chocolate Almond Spread for when you have a chocolate craving but want to go sugar-free and paleo. Continue reading “Chocolate Almond Spread Recipe: Delicious, Refined-Sugar Free”
By: Akos Balogh
‘Could you turn that thing off? It’s creeping me out!’ Continue reading “This Powerful New Chatbot Might Creep You Out”
By: Susan Joy
Kofta is a type of Middle Eastern meatball or rissole dish. I’ve used beef mince, but lamb or chicken mince is also suitable. Continue reading “Beef Kofta with Tzatziki Sauce”
By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Continue reading “10 Expert Tips for Better Sleep”
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye! Continue reading “How Can I Find Momentum to Achieve My Goals?”