Content Provision for Member Stations
By: Bec Smith and Caroline Spencer
A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants. Continue reading “Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’”
By: Sam Chan
What’s the point of ironing a shirt? Continue reading “What’s the Point of Ironing a Shirt?”
By: Sheridan Voysey
She Broke My Heart at 13
The year is 1985. Don Johnson is wearing apricot jackets, Beverley Hills Cop is out on VHS cassette, Madonna’s Crazy for You is playing on AM radios everywhere, and 13-year-old Sheridan has his first girlfriend. Continue reading “The Power of ‘Sorry’ – The Apology That Came 40 Years Later”
By: Bec Harris
When we see a dog acting out, we often assume it’s being stubborn or naughty. Continue reading “Helping Your Dog Overcome Fear and Anxiety”
By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots? Continue reading “Understanding Social Anxiety: It’s More Than Just Shyness”
By: Susan Joy
This smooth chocolate bark gets its perfect texture by using raw cacao butter and cashew butter. By adding a mixture of roasted nuts, seeds, berries and salt, you have a nutritious, delicious and healthy snack. Continue reading “Chocolate Bark: A Delicious and Healthy Easter Recipe”
By: Bec Harris
Caring for a loved one is one of the most selfless roles a person can take on. Continue reading “Australia’s Unsung Heroes: The Challenges Carers Face”
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Continue reading “3 Strategies Psychologists Teach for Handling Big Emotions”
By: Joni Boyd
With interest rates causing all sorts of cost-of-living issues, many Aussies are looking for different ways to invest. Continue reading “Private Credit and Faith-Inspired Financial Stewardship”
By: Helping Hands TV
“It’s learning with other people that’s one of the big pluses for the community garden—and enjoying what we grow,” says community gardener Sue. “If you’ve got space and a keenness, you can do a community garden anywhere.” Continue reading “Growing Food and Friendship Through Gardening”