By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life! Continue reading “Making Self-Care Work: 10 Things You Can Do Right Now”
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By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life! Continue reading “Making Self-Care Work: 10 Things You Can Do Right Now”
By: Elaine Fraser
If today was the last day of your life, what would you change?
When Elizabeth Gilbert quoted an older friend who said that every thoughtful woman, every ten years, should take some time to be alone with herself, in order to re-examine the direction of her own life, and to decide if any alterations need to be made, it made an impression on me. Continue reading “Take a Moment Monday: Check in With Yourself”