By: Sabrina Peters
Ever feel like life is a never-ending to-do list, pulling you in a million different directions? Continue reading “Simple, Science-Backed Ways to Stress Less”
Simple, Science-Backed Ways to Stress Less
3 Keys to Lasting Love
By: Sabrina Peters
In a world where so many romances flicker out as quickly as they spark, there’s something profoundly beautiful about relationships that endure. Continue reading “3 Keys to Lasting Love”
The Hidden Hero in the Book of Esther
By: Sabrina Peters
In the biblical tale of Esther, Queen Esther rightfully takes center stage as a symbol of courage and faith. Continue reading “The Hidden Hero in the Book of Esther”
7 Benefits of Seeing a Therapist
By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Continue reading “7 Benefits of Seeing a Therapist”
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Continue reading “Understanding Your Brain Chemicals”
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Continue reading “Cultivating a ‘Wise Mind’ for Emotional Health”
Better to Be Single Than With the Wrong Person
By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love. Continue reading “Better to Be Single Than With the Wrong Person”
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”
Cultivating Relationship Rituals
By: Sabrina Peters
Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner. Continue reading “Cultivating Relationship Rituals”
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”