By: Katelyn Tasker
Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Continue reading “What Are You Grateful For?”
What Are You Grateful For?
Year 12 Exam Stress is Crushing Me! Help!
By: Emily Bemmer
Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Continue reading “Year 12 Exam Stress is Crushing Me! Help!”
What is Internal Family Systems (IFS) Therapy?
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”
Reducing Black and White Thinking – And Living With Grey
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”
How to Build a Strong Support Network: 3 Keys
By: Lauren Chee
I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Continue reading “How to Build a Strong Support Network: 3 Keys”
Recognising Burnout in the Helping Professions
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Continue reading “Recognising Burnout in the Helping Professions”
Return to the Present Using Mindfulness
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”
The Balance Wheel: A Simple Resilience Tool for Times of Stress
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Continue reading “The Balance Wheel: A Simple Resilience Tool for Times of Stress”
As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions
By: Akos Balogh
“I can’t believe they said that!” Continue reading “As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions”
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Continue reading “Journalling: 5 Tips to Use Your Journal More Effectively”