By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Continue reading “7 Benefits of Seeing a Therapist”
7 Benefits of Seeing a Therapist
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Continue reading “Understanding Your Brain Chemicals”
Are You Burnt Out? Here’s How to Tell
By: Aaron Johnstone
There’s a lot of discussion about burnout, but what does it mean? Continue reading “Are You Burnt Out? Here’s How to Tell”
A Day to Save Lives: R U OK?
By: Mike Crooks
From a young age, Nic (pictured above as a child) battled with his mental health. Continue reading “A Day to Save Lives: R U OK?”
R U OK Day: How to Offer Encouraging Responses
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Continue reading “R U OK Day: How to Offer Encouraging Responses”
The Mental Health Tsunami Has Arrived: How Should Christians Respond?
By: Stephen McAlpine
On the surface it seems astounding: Australian young people are among the worst affected by the mental health crisis that is reverberating around the globe since the COVID pandemic hit. Continue reading “The Mental Health Tsunami Has Arrived: How Should Christians Respond?”
ADHD: It’s So Misunderstood, But Help is Available
By: Yvette McDonnell
Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia. Continue reading “ADHD: It’s So Misunderstood, But Help is Available”
Procrastinate Less, Reclaim Your Time, and Find More Rest
By: YiQin Houston
How much time do you get for yourself in a day? Continue reading “Procrastinate Less, Reclaim Your Time, and Find More Rest”
Letting Go of Guilt
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Continue reading “Letting Go of Guilt”
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Continue reading “Cultivating a ‘Wise Mind’ for Emotional Health”