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CMAA Syndication

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Tag: mental health

Posted on September 21, 2023September 18, 2023

What Are You Grateful For?

Young man grateful for the sunshine

By: Katelyn Tasker

Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day.
Continue reading “What Are You Grateful For?”

Posted on September 11, 2023September 11, 2023

Year 12 Exam Stress is Crushing Me! Help!

young woman with a book over her face

By: Emily Bemmer

Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Continue reading “Year 12 Exam Stress is Crushing Me! Help!”

Posted on August 30, 2023August 28, 2023

What is Internal Family Systems (IFS) Therapy?

Jigsaw puzzle

By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”

Posted on August 25, 2023August 23, 2023

Reducing Black and White Thinking – And Living With Grey

Black and white dice with symbols

By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”

Posted on August 5, 2023July 26, 2023

How to Build a Strong Support Network: 3 Keys

Group of friends with hands in centre of circle

By: Lauren Chee

I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Continue reading “How to Build a Strong Support Network: 3 Keys”

Posted on July 14, 2023July 7, 2023

Recognising Burnout in the Helping Professions

Two hands holding a candle

By: Rinet Van Lill

As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Continue reading “Recognising Burnout in the Helping Professions”

Posted on July 11, 2023July 7, 2023

Return to the Present Using Mindfulness

Man sitting on jetty thinking

By: J.H. Venter 

As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”

Posted on July 7, 2023July 5, 2023

The Balance Wheel: A Simple Resilience Tool for Times of Stress

Young woman sitting on balance board

By: Lauren Chee 

At times when stress hits us hard, we may need some quick and practical resilience tools. Continue reading “The Balance Wheel: A Simple Resilience Tool for Times of Stress”

Posted on July 5, 2023July 5, 2023

As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions

Young man at beach

By: Akos Balogh

“I can’t believe they said that!”  Continue reading “As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions”

Posted on July 3, 2023June 28, 2023

Journalling: 5 Tips to Use Your Journal More Effectively

A journal on a table with cup of coffee

By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Continue reading “Journalling: 5 Tips to Use Your Journal More Effectively”

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