By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Continue reading “A Holistic Approach to Self Care”
A Holistic Approach to Self Care
Why Perfectionism is Not Really Perfect
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Continue reading “Why Perfectionism is Not Really Perfect”
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Continue reading “Embracing Sensitivity: Mastering Life as a Highly Sensitive Person”
Why the World Needs More Emotionally Healthy Pastors
By: Sabrina Peters
Emotionally unhealthy pastors often leave a trail of chaos in their wake, causing harm to both the individuals and organisations they lead. Continue reading “Why the World Needs More Emotionally Healthy Pastors”
A Christian Response to Suicide: Learning from the Past
By: Brian Harris
I’m taking today’s blog in a somewhat different direction, and a bit of a warning is appropriate. Continue reading “A Christian Response to Suicide: Learning from the Past”
Beat Procrastination: Manage Perfectionism to Boost Productivity
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Continue reading “Beat Procrastination: Manage Perfectionism to Boost Productivity”
Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Continue reading “Group Therapy: 5 Key Benefits”
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Continue reading “5 Ways to Develop Hobbies”
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Continue reading “End of Year Overwhelm”
Boxing Day Blah
By: Sheridan Voysey
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. Continue reading “Boxing Day Blah”