By: Joni Boyd
How does your teen respond when they make a mistake? Continue reading “How to Teach Your Teen Self-Compassion”
How to Teach Your Teen Self-Compassion
Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas
By: Amy Cheng
Although Christmas is a joyful time of the year, not everyone gets excited when it comes around and if that’s you, then you might be wondering if something is wrong with you. Continue reading “Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas”
How to Disagree Well: Some Practical Tips
By: Akos Balogh
Having a Gen Z teenage daughter means that Taylor Swift is often our companion in the car or around the house. Continue reading “How to Disagree Well: Some Practical Tips”
Got Performance Anxiety? Here’s Some Strategies to Manage it
By: Sarah Hindle
Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Continue reading “Got Performance Anxiety? Here’s Some Strategies to Manage it”
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Continue reading “Journalling: 5 Tips to Use Your Journal More Effectively”
Ways to Stay Warm this Winter Without Blowing your Budget
By: Jari Smith
Winter is here! The season of hot chocolate, knitted jumpers and chapped lips. Although many parts of Australia don’t get as chilly as others, some of us can’t handle even slightly cool temperatures without a hot water bottle at the ready. Continue reading “Ways to Stay Warm this Winter Without Blowing your Budget”