Content Provision for Member Stations
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Continue reading “Embracing Sensitivity: Mastering Life as a Highly Sensitive Person”
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Continue reading “Why do I Feel Like an Imposter?”
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Continue reading “Beat Procrastination: Manage Perfectionism to Boost Productivity”
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Continue reading “Group Therapy: 5 Key Benefits”
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Continue reading “5 Ways to Develop Hobbies”
By: Katelyn Tasker
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Continue reading “Why is it So Hard to Keep my Goals?”
By: Jennifer Chu
The end of the can be a rather stressful time of the year because of holiday planning and organisation. Continue reading “7 Ways to Celebrate the Year Past”
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Continue reading “End of Year Overwhelm”
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Continue reading “Unwrapping Social Comparison: A Guide for the Festive Season”
By: Jessica Buster
Christmas – ’tis the Season to be jolly, so they say. Christmas is often a time of celebration, joy, cheerfulness, and happiness. Continue reading “The Season to be Grateful”