Content Provision for Member Stations
By: Jennifer Chu
Ever wonder how it would be if we could put couples in a lab and study their way of interaction to uncover the secrets behind successful and unsuccessful relationships? Continue reading “7 Principles for a Successful Relationship”
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye! Continue reading “How Can I Find Momentum to Achieve My Goals?”
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. Continue reading “How to Be Okay With Not Being Perfect”
By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning? Continue reading “Is Acceptance the Key to Treating Sleep Problems?”
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact. Continue reading “How to Identify Faulty Thinking”
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Continue reading “A Holistic Approach to Self Care”
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Continue reading “Why Perfectionism is Not Really Perfect”
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Continue reading “Embracing Sensitivity: Mastering Life as a Highly Sensitive Person”
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Continue reading “Why do I Feel Like an Imposter?”
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Continue reading “Beat Procrastination: Manage Perfectionism to Boost Productivity”