By: Brian Harris
We sometimes think everything would change if we managed to get a major breakthrough in some troubling area of our life. Continue reading “Change Comes Through Little Victories”
Change Comes Through Little Victories
Beat Procrastination: Manage Perfectionism to Boost Productivity
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Continue reading “Beat Procrastination: Manage Perfectionism to Boost Productivity”
Why is it So Hard to Keep my Goals?
By: Katelyn Tasker
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Continue reading “Why is it So Hard to Keep my Goals?”
The Art of Conversation: Are You an Illuminator or a Diminisher?
By: Brian Harris
I recently watched a YouTube talk in which David Brooks discusses his new book How to Know a Person – which explores listening to and seeing others well. Continue reading “The Art of Conversation: Are You an Illuminator or a Diminisher?”
8 Qualities to Cultivate to Make Success a Pattern, Not a ‘Moment’
By: Brian Harris
You’ve probably had those moments when you breath a sigh of both relief and satisfaction. Continue reading “8 Qualities to Cultivate to Make Success a Pattern, Not a ‘Moment’”
How to Build Self-Confidence
By: Lauren Chee
One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Continue reading “How to Build Self-Confidence”
Disruptions to Workflow Do Not Have to Be Normal
By: Valerie Ling
I was on a walk with someone the other day, when they made a statement that seemed to be universally true. Except, it was not all that true for me. Continue reading “Disruptions to Workflow Do Not Have to Be Normal”
Don’t Have Time For Your Dream Life? Maybe You Do…
By: Yiqin Houston
Don’t have the time? Actually, maybe you do. Continue reading “Don’t Have Time For Your Dream Life? Maybe You Do…”
Reducing Black and White Thinking – And Living With Grey
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”
Want to Change an Area of Your Life? Get Around New People
By: Rachel Reva
Who is speaking into your life? Continue reading “Want to Change an Area of Your Life? Get Around New People”