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By: Katelyn Tasker
Carers Australia defines carers as ‘people who provide unpaid care and support to family members and friends who have a disability, mental illness, chronic condition, terminal illness, an alcohol or other drug issue or who are frail aged’. Continue reading “Carer Fatigue and Burnout: What Is and What To Do”
By: Valerie Ling
I structured my day a little differently today: I designed my best day and acted accordingly.
A little bit of background….
Preventing burnout is an ongoing exercise. You do not really “land” in no burnout zone. The ingredients for burnout is one part a personality that cares. Cares too much at times. This is matched by a drive that does not switch off.
As you grow as a person, as you encounter more things in your life your view of what you “need” to do changes.
My journalling today started with the words: ” I care, which quickly translates to responsibility”
I care about a lot of things. Mainly things that impact people. Thing is so many things impact people. Soon without realising it I have absorbed a range of issues and ideas that I assume are my responsibility to work on.
In my journalling today, I shifted to ask myself, how could I anchor my day today to be the best day of not being responsible, just being present and purposeful. So it went like this, some areas for the day with some key anchors:
Reflect: My daily devotions
Learn: Do a little bit of a small course I have signed up on the Entrepreneurial process
Create: Catching up some new music I have been listening to. It is creative because they are instruments I don’t usually listen to
Connect: Spending time with some friends (actually outside, we read and journaled and chatted)
Productive: Working on my Masters
This did not include everything else that happens in my day, but it was a great way to just dream about the best day to have, and then have these small anchors and move through them. You know what? It was a great day.
Perhaps you could try planning your day in similar way, and see what a difference it might make.
Article supplied with thanks to Valerie Ling.
About the Author: Valerie Ling is a clinical psychologist and consultant with The Centre for Effective Living (a psychology and mental health practice) and The Centre for Effective Serving (a workplace wellbeing consultancy).
Feature image: Photo by Gabrielle Henderson on Unsplash
By: Laura Bennett
At its most basic, our consumption of food is about nourishing our bodies and keeping them alive. Continue reading “Food Can Prompt Us Toward Godly Wonder, Says Writer Erin Davis”
By: Amy Cheng
Holidays that are packed with a lot of adventure are not giving us the rest we need, a psychologist has said. Continue reading “Are You Doing Too Much On Your Holidays? One Psychologist Says “Yes””
By: Sharon Fitness
Do you have a secret addiction (or not-so-secret – no judgement here!) to feel-good romantic comedies? Turns out there’s good reason. They’re actually good for your health. Really, truly! And there’s science to back it up. Continue reading “Rom-Coms Don’t Just Make You Feel Good, They’re Good *For* You… It’s Science!”
There is a well know verse in Psalm 46: “Be still and know that I am God”. Not for the first time, thinking about it has led me down a rabbit hole. Continue reading “Practise Being Still”
By: 98five
Research has shown that men aren’t speaking up enough about their mental health, leading them to seek out unhealthy coping mechanisms. Continue reading “Research Shows Men Need to Talk More About Their Mental Health”
By: Laura Bennett
Transformation stories are always so appealing. Whether they’re about pre and post weight loss, an underdog who overcomes the odds to find success or a once bitter mogul whose heart is softened by hope, we love seeing people experience positive change and believing we can too. Continue reading “Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher”
By: Laura Bennett
We all know far too well how easy it is to set our mind on doing a task or making a lifestyle change, only to find ourselves completely off track with our goals and occupied by distractions. Continue reading “Becoming Undistracted is About our Values, Not To-Do Lists”
By: City Bible Forum
3pm on a Thursday afternoon. I needed to write an article but I just couldn’t decide on what to write. The low blood sugar didn’t help. But the indecision was due to more than that. Continue reading ““What’s for Dinner Tonight?” Overload – With a Side of Decision Fatigue!”