By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love. Continue reading “Better to Be Single Than With the Wrong Person”
Content Provision for Member Stations
By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love. Continue reading “Better to Be Single Than With the Wrong Person”
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”
By: Sabrina Peters
Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner. Continue reading “Cultivating Relationship Rituals”
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Continue reading “What is Cognitive Behavioural Therapy – And Can it Help Me?”
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”
By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Continue reading “10 Expert Tips for Better Sleep”
By: Sabrina Peters
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out. Continue reading “3 Habits of a Happy Marriage”
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Continue reading “9 Signs of Burnout”
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Continue reading “A Holistic Approach to Self Care”