“I Was Always Aware I Had to be Bigger Than the Black Line” – Olympian Elka Whalan

elka whalan in the pool

By: Laura Bennett

The Tokyo Games are really unlike any other we’ve seen before. Not only have the athletes had to reach the top of their field to be there, but they’re competing in the midst of a pandemic with unique challenges and pressures, and onlookers around the world are relying on them to provide a hopeful escape from the limits of our lockdown. Continue reading ““I Was Always Aware I Had to be Bigger Than the Black Line” – Olympian Elka Whalan”

How to Maintain Momentum by Pruning Your Practices

By: Michael McQueen

One of the most valuable lessons this year has taught us is that the life we were living pre-COVID isn’t necessarily the one we are seeking post-COVID. Though we have been longing for life to get ‘back to normal’ since the pandemic hit, there are many parts of the old normal that we would do well to leave behind. Continue reading “How to Maintain Momentum by Pruning Your Practices”