By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Continue reading “10 Expert Tips for Better Sleep”
10 Expert Tips for Better Sleep
How Can I Find Momentum to Achieve My Goals?
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye! Continue reading “How Can I Find Momentum to Achieve My Goals?”
Is There Still Stigma Around Mental Health?
By: Ben McEachen
Valerie Ling knows stigma continues to be attached to mental health conditions. Continue reading “Is There Still Stigma Around Mental Health?”
How to Be Okay With Not Being Perfect
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. Continue reading “How to Be Okay With Not Being Perfect”
9 Signs of Burnout
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Continue reading “9 Signs of Burnout”
How to Identify Faulty Thinking
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact. Continue reading “How to Identify Faulty Thinking”
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Continue reading “Embracing Sensitivity: Mastering Life as a Highly Sensitive Person”
Why do I Feel Like an Imposter?
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Continue reading “Why do I Feel Like an Imposter?”
Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Continue reading “Group Therapy: 5 Key Benefits”
Unwrapping Social Comparison: A Guide for the Festive Season
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Continue reading “Unwrapping Social Comparison: A Guide for the Festive Season”