Content Provision for Member Stations
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Continue reading “Why do I Feel Like an Imposter?”
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Continue reading “Group Therapy: 5 Key Benefits”
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Continue reading “Unwrapping Social Comparison: A Guide for the Festive Season”
By: Jessica Buster
Christmas – ’tis the Season to be jolly, so they say. Christmas is often a time of celebration, joy, cheerfulness, and happiness. Continue reading “The Season to be Grateful”
By: Jennifer Chu
Ever wondered why your love life feels like a page-turner filled with thrilling plot twists? It’s not just coincidence; it’s your attachment style shaping your romantic relationship! Continue reading “How Your Attachment Style Shapes Your Love Life”
By: Monica Jacob
“I cannot wait to retire and put my feet up!” How many times has this thought crossed your mind, when you have one of those days at work? One of those days where everything seems to be falling to pieces. Continue reading “The Psychological Impacts of Retirement”
By: Michelle Nortje
“Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door. Mirroring, softly, barely audibly, just under the membrane of consciousness. Hidden in disguise, leaking out in a variety of symptoms. It is the wellspring of many of our worries, stresses, and conflicts” Continue reading “How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full”
By: Jennifer Chu
Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Continue reading “8 Tips for Healthy Social Media Use”
By: Michelle Dean
The workplace can often be a challenging place, full of deadlines and unspoken demands and expectations. Continue reading “Workplace Stress and Perfectionism – Insights from Psychology”
By: Monica Jacob
Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Continue reading “That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It”