By: Johanna McCarthy
We all worry; it’s part of being human. Continue reading “How to Break the Vicious Cycle of Worry”
How to Break the Vicious Cycle of Worry
Why Do I Feel So Exhausted After Taking a Holiday?
By: Steff Willis
It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Continue reading “Why Do I Feel So Exhausted After Taking a Holiday?”
Here’s What I’ve Learned About Responding Well To Anxiety
By: Akos Balogh
Anxiety was never a part of my life.
Continue reading “Here’s What I’ve Learned About Responding Well To Anxiety”
7 Tips for Breaking the Parenting Pressure Cooker
By: Jennifer Chu
Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Continue reading “7 Tips for Breaking the Parenting Pressure Cooker”
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Continue reading “What is Cognitive Behavioural Therapy – And Can it Help Me?”
How the ‘Circle of Control’ Can Make us Happier
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”
Keeping Calm and Safe During Times of Chaos
By: Sarah Hindle
Lately it may feel as if the bad news just keeps coming. Continue reading “Keeping Calm and Safe During Times of Chaos”
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Continue reading “How to Ease Your Stress With a ‘Mindfulness Moment’”