By: Steff Willis
It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Continue reading “Why Do I Feel So Exhausted After Taking a Holiday?”
Why Do I Feel So Exhausted After Taking a Holiday?
Here’s What I’ve Learned About Responding Well To Anxiety
By: Akos Balogh
Anxiety was never a part of my life.
Continue reading “Here’s What I’ve Learned About Responding Well To Anxiety”
7 Tips for Breaking the Parenting Pressure Cooker
By: Jennifer Chu
Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Continue reading “7 Tips for Breaking the Parenting Pressure Cooker”
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Continue reading “What is Cognitive Behavioural Therapy – And Can it Help Me?”
How the ‘Circle of Control’ Can Make us Happier
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”
Keeping Calm and Safe During Times of Chaos
By: Sarah Hindle
Lately it may feel as if the bad news just keeps coming. Continue reading “Keeping Calm and Safe During Times of Chaos”
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Continue reading “How to Ease Your Stress With a ‘Mindfulness Moment’”
10 Expert Tips for Better Sleep
By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Continue reading “10 Expert Tips for Better Sleep”