Content Provision for Member Stations
By: Amy Cheng
Many people with a mental illness are excluded from community, discriminated against and can’t access the mental health care they need, the World Health Organization (WHO) has said. Continue reading ““Mental Health is a Basic Human Right”: WHO”
By: Katelyn Tasker
Grief is a normal human emotion that often accompanies loss. Continue reading “Recognising Complicated or Prolonged Grief”
By: Monica Jacob
Empathy is a big theme when we talk about mental health at work – we want empathy from our co-workers, our clients, our bosses and our bosses’ bosses. Continue reading “The Flip Side of Empathy”
By: Katelyn Tasker
Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Continue reading “What Are You Grateful For?”
By: Emily Bemmer
Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Continue reading “Year 12 Exam Stress is Crushing Me! Help!”
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”
By: Lauren Chee
I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Continue reading “How to Build a Strong Support Network: 3 Keys”
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Continue reading “Recognising Burnout in the Helping Professions”
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”