Content Provision for Member Stations
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Continue reading “R U OK Day: How to Offer Encouraging Responses”
By: Stephen McAlpine
On the surface it seems astounding: Australian young people are among the worst affected by the mental health crisis that is reverberating around the globe since the COVID pandemic hit. Continue reading “The Mental Health Tsunami Has Arrived: How Should Christians Respond?”
By: Yvette McDonnell
Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia. Continue reading “ADHD: It’s So Misunderstood, But Help is Available”
By: YiQin Houston
How much time do you get for yourself in a day? Continue reading “Procrastinate Less, Reclaim Your Time, and Find More Rest”
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Continue reading “Letting Go of Guilt”
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Continue reading “Cultivating a ‘Wise Mind’ for Emotional Health”
By: Helping Hands TV
The many pressures and expectations being faced by young people today makes it harder than ever before for them to find motivation, according to Brett Ryan from Focus on the Family. Continue reading “The Positive Impact of Cheering on Young People”
By: Johanna McCarthy
We all worry; it’s part of being human. Continue reading “How to Break the Vicious Cycle of Worry”
By: Aaron Johnstone & Daniel Sih
How can we build a healthy relationship with technology? Continue reading “How Can We Build Healthy Tech Habits?”
By: Rinet Van Lill
Are you facing stress and worry around the rising cost of living, fluctuating interest rates, and impossible property markets? Continue reading “Navigating the Storm: How to Triumph Over Financial Stress”