By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots? Continue reading “Understanding Social Anxiety: It’s More Than Just Shyness”
Understanding Social Anxiety: It’s More Than Just Shyness
Media Reported Trauma – 10 Tips For Supporting Teenagers
By: Collett Smart
Weekly news reports of wars, natural disasters and violence, can cause great concern in children. Continue reading “Media Reported Trauma – 10 Tips For Supporting Teenagers”
3 Strategies Psychologists Teach for Handling Big Emotions
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Continue reading “3 Strategies Psychologists Teach for Handling Big Emotions”
Is ‘Micro Retirement’ the Answer to Burnout?
By: Bec Harris
Burnout is becoming more common in today’s fast-paced world. Continue reading “Is ‘Micro Retirement’ the Answer to Burnout?”
Mental health from God’s Perspective
By: yesHEis
Christians aren’t immune to struggles with mental health. It’s a fact. We might recognise we have hope, love and assurance that transcends any anxious thought. Continue reading “Mental health from God’s Perspective”
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Continue reading “The Power of Music for Mental Health: Reduce Stress and Boost Well-Being”
School Overwhelming? Collett Smart’s Parenting Hacks
By: Laura Bennett
Has this new school year felt overwhelming? The shock of new routines, new teachers and managing family calendars can be exhausting. Continue reading “School Overwhelming? Collett Smart’s Parenting Hacks”
4 Ways to Fix Negative Self-Talk
By: Joni Boyd
Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens. Continue reading “4 Ways to Fix Negative Self-Talk”
Breaking the Silence on Mental Health
By: Mariska Meldrum
I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
Continue reading “Breaking the Silence on Mental Health”
Dan Widdowson on ‘Mental Health and the Actor’s Life’
By: Laura Bennett
‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
Continue reading “Dan Widdowson on ‘Mental Health and the Actor’s Life’”