Content Provision for Member Stations
By: Mariska Meldrum
I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
Continue reading “Breaking the Silence on Mental Health”
By: Laura Bennett
‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
Continue reading “Dan Widdowson on ‘Mental Health and the Actor’s Life’”
By: Steff Willis
We spend a huge part of our lives at work, so we would hope that it would be an enjoyable experience, working alongside colleagues that we get along with. Continue reading “Is it Toxic or Just Dysfunctional? Understanding Workplace Cultures”
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Continue reading “The Surprising Benefits of Boredom and Mind Wandering”
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Continue reading “Therapy Isn’t What You Think: Top 10 Myths Debunked”
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Continue reading “End of Year Burnout: How to Manage Stress and Recharge During the Holidays”
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Continue reading “Are You Living With Imposter Syndrome?”
By: Lauren Chee
Boundaries are essential for healthy relationships. Continue reading “Respectful Boundary Setting – Without Being Rude or Mean”
By: Kourtney Smith
As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations. Continue reading “How Learning to Say ‘No’ Can Create a More Meaningful Christmas”
By: Yvette Cherry
In my 20s and 30s, I was a highly ambitious person. Continue reading ““My Ambition’s Gone” – It’s Okay to Not Feel Motivated”