By: Bec Harris
Burnout is becoming more common in today’s fast-paced world. Continue reading “Is ‘Micro Retirement’ the Answer to Burnout?”
Is ‘Micro Retirement’ the Answer to Burnout?
Mental health from God’s Perspective
By: yesHEis
Christians aren’t immune to struggles with mental health. It’s a fact. We might recognise we have hope, love and assurance that transcends any anxious thought. Continue reading “Mental health from God’s Perspective”
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Continue reading “The Power of Music for Mental Health: Reduce Stress and Boost Well-Being”
School Overwhelming? Collett Smart’s Parenting Hacks
By: Laura Bennett
Has this new school year felt overwhelming? The shock of new routines, new teachers and managing family calendars can be exhausting. Continue reading “School Overwhelming? Collett Smart’s Parenting Hacks”
4 Ways to Fix Negative Self-Talk
By: Joni Boyd
Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens. Continue reading “4 Ways to Fix Negative Self-Talk”
Breaking the Silence on Mental Health
By: Mariska Meldrum
I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
Continue reading “Breaking the Silence on Mental Health”
Dan Widdowson on ‘Mental Health and the Actor’s Life’
By: Laura Bennett
‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
Continue reading “Dan Widdowson on ‘Mental Health and the Actor’s Life’”
Is it Toxic or Just Dysfunctional? Understanding Workplace Cultures
By: Steff Willis
We spend a huge part of our lives at work, so we would hope that it would be an enjoyable experience, working alongside colleagues that we get along with. Continue reading “Is it Toxic or Just Dysfunctional? Understanding Workplace Cultures”
The Surprising Benefits of Boredom and Mind Wandering
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Continue reading “The Surprising Benefits of Boredom and Mind Wandering”
Therapy Isn’t What You Think: Top 10 Myths Debunked
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Continue reading “Therapy Isn’t What You Think: Top 10 Myths Debunked”