By: Kelli Kieselbach
Here is a simple but delicious variation on your regular hot cocoa beverages. Continue reading “Hot Cocoa with Dates and Almond Milk”
Hot Cocoa with Dates and Almond Milk
Choc Protein Balls – Sugar Free and Delicious!
By: Kelli Kieselbach
This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar. Continue reading “Choc Protein Balls – Sugar Free and Delicious!”
Calcium: It’s NOT Just About Dairy
By: Kelli Kieselbach
Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Continue reading “Calcium: It’s NOT Just About Dairy”
Healthy Breakfast Alternative Ideas
By: Kelli Kieselbach
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Continue reading “Healthy Breakfast Alternative Ideas”
Fighting Fatigue Effectively
By: Kelli Kieselbach
Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Continue reading “Fighting Fatigue Effectively”
Lifestyle Tips for Weight Management
By: Kelli Kieselbach
Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits. Continue reading “Lifestyle Tips for Weight Management”
Top 5 Must Dos for Boosting Immunity
By: Kelli Kieselbach
It’s well and truly cold and flu season and not many of us will escape free from one of the many winter bugs going around. Continue reading “Top 5 Must Dos for Boosting Immunity”
Apple & Cinnamon Buckwheat Pancakes
By: Kelli Kieselbach
These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Continue reading “Apple & Cinnamon Buckwheat Pancakes”
The Top 5 Flu Fighting Foods Recommended by a Naturopath
By: Kelli Kieselbach
Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host. Continue reading “The Top 5 Flu Fighting Foods Recommended by a Naturopath”
Should You be Eating Organic?
By: Kelli Kieselbach
There has been much debate over the years as to whether organic produce is really any better for you than conventional. Continue reading “Should You be Eating Organic?”