By: Kelli Kieselbach
Do you know what your Vitamin D levels are? Continue reading “The Link Between Vitamin D and Chronic Pain”
The Link Between Vitamin D and Chronic Pain
Healthy Overnight Breakfast Oats
By: Kelli Kieselbach
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? Continue reading “Healthy Overnight Breakfast Oats”
COVID-19 And Your Gut Health
By: Kelli Kieselbach
Many people with COVID experience digestive issues as part of their symptom picture. Continue reading “COVID-19 And Your Gut Health”
Simple Self Care for Chronic Fatigue or Other Chronic Illness
By: Kelli Kieselbach
Whether you’re a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. Continue reading “Simple Self Care for Chronic Fatigue or Other Chronic Illness”
Gingerbread Bliss Balls with Sugar Free Option
By: Kelli Kieselbach
These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy… perfect for a Christmas treat. Continue reading “Gingerbread Bliss Balls with Sugar Free Option”
Six Ways Nutrition Impacts Chronic Pain
By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain? Continue reading “Six Ways Nutrition Impacts Chronic Pain”
Pacing – The Art of Rest in Chronic Illness
By: Kelli Kieselbach
Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. Continue reading “Pacing – The Art of Rest in Chronic Illness”
Post Viral Fatigue and What to Do About It
By: Kelli Kieselbach
With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute infection. Continue reading “Post Viral Fatigue and What to Do About It”
Hayfever: Are You Ready For Spring?
By: Kelli Kieselbach
Most of us are looking forward to the sunshine and warmer weather of spring, but many are awaiting the onslaught of the dreaded Hay Fever season. Continue reading “Hayfever: Are You Ready For Spring?”
Hot Cocoa with Dates and Almond Milk
By: Kelli Kieselbach
Here is a simple but delicious variation on your regular hot cocoa beverages. Continue reading “Hot Cocoa with Dates and Almond Milk”