By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain? Continue reading “Six Ways Nutrition Impacts Chronic Pain”
Six Ways Nutrition Impacts Chronic Pain
Pacing – The Art of Rest in Chronic Illness
By: Kelli Kieselbach
Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. Continue reading “Pacing – The Art of Rest in Chronic Illness”
Post Viral Fatigue and What to Do About It
By: Kelli Kieselbach
With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute infection. Continue reading “Post Viral Fatigue and What to Do About It”
Hayfever: Are You Ready For Spring?
By: Kelli Kieselbach
Most of us are looking forward to the sunshine and warmer weather of spring, but many are awaiting the onslaught of the dreaded Hay Fever season. Continue reading “Hayfever: Are You Ready For Spring?”
Hot Cocoa with Dates and Almond Milk
By: Kelli Kieselbach
Here is a simple but delicious variation on your regular hot cocoa beverages. Continue reading “Hot Cocoa with Dates and Almond Milk”
Choc Protein Balls – Sugar Free and Delicious!
By: Kelli Kieselbach
This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar. Continue reading “Choc Protein Balls – Sugar Free and Delicious!”
Calcium: It’s NOT Just About Dairy
By: Kelli Kieselbach
Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Continue reading “Calcium: It’s NOT Just About Dairy”
Healthy Breakfast Alternative Ideas
By: Kelli Kieselbach
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Continue reading “Healthy Breakfast Alternative Ideas”
Fighting Fatigue Effectively
By: Kelli Kieselbach
Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Continue reading “Fighting Fatigue Effectively”
Lifestyle Tips for Weight Management
By: Kelli Kieselbach
Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits. Continue reading “Lifestyle Tips for Weight Management”