Content Provision for Member Stations
By: Susan Joy | The JOYful Table
Delicious sweet potato gnocchi is lightly fried to produce crispy little pillows with soft centres. I’ve coated the gnocchi in a creamy tomato and spinach sauce. I’m always happy when a recipe turns out just like, or even better than the traditional version. Serve with a green salad on the side. Continue reading “Sweet Potato Gnocchi with Creamy Tomato & Spinach Sauce”
By: Kaye Hollings
What is the shape of your soul? You’ve probably never thought about it.
Of course, you’ve heard about how important it is to keep physically in shape, get enough sleep, interact with others, and stimulate your brain by learning new things. They’re all vital to good health.
Continue reading “5 Tips: Developing the Shape of your Soul”
Salt has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available it was as valuable as gold and used as a form of currency. Continue reading “Salt – Is it Good or Bad?”
Author: Susan Joy | The Joyful Table.
Serves: 6 | Prep Time: 00:25 | Cooking Time: 00:50
A perfectly balanced meal that’s not just a delicious lunch packed full of vegetables, but also a great choice for breakfast or dinner. Continue reading “Vegetable and Bacon Slice Recipe”
Author: Susan Joy | The Joyful Table.
Serves: 1 loaf | Prep Time: 00:20 | Cooking Time: 01:00
A deliciously healthy loaf that’s sweetened with only apples, blueberries and a few dates. Adding cinnamon and ginger reduces the amount of sweetener needed. Continue reading “Apple and Blueberry Loaf Recipe”
Author: Susan Joy | The Joyful Table.
Serves: 1 | Prep Time: 00:10 | Cooking Time: 00:02
This satisfying breakfast can be eaten warm on a cold morning or at room temperature, both ways are delicious. The apple gives a fresh taste and lighter texture to this paleo porridge. Top with coconut yoghurt and nuts or leave it plain, either way it’s so yummy.
Author: Susan Joy | The Joyful Table.
A dairy-free milk is just nuts, seed or coconut blended with filtered water and a pinch of sea salt and if you prefer it a little sweeter, add 1 or 2 teaspoons honey or 1 – 2 dates, or maybe a dash of vanilla extract. Continue reading “How To Make Delicious Dairy-Free ‘Milk’”
Serves: 28 | Prep Time: 00:15 | Cooking Time: 00:16
Author: Susan Joy | The Joyful Table.
These crispy Chocolate Cookies are quick and easy to make. They have no eggs, grains or dairy and can be made into a delicious nut-free version for school lunch boxes (see nut-free option below). My grandkids love them! Continue reading “Chocolate Cookies Recipe”
Author: Susan Joy | The Joyful Table.
Serves: 3 – 4 | Prep Time: 00:15
Tuna salad is a perfect recipe for a quick, low fuss lunch. I keep extra hard-boiled eggs on hand in the fridge, this makes it even faster to prepare. Adding sauerkraut to this salad will also help with good gut health. Continue reading “Tuna Salad Recipe”
Author: Susan Joy | The Joyful Table.
Serves: 15 squares | Prep Time: 00:15 | Cooking Time: 00:00
This yummy slice tastes like Pecan Pie, except better, as it’s topped with chocolate. No baking and lightly sweetened with delicious moist Medjool dates, it will hit the spot. Continue reading “Raw Pecan Slice Recipe”