By: Sabrina Peters
In the biblical tale of Esther, Queen Esther rightfully takes center stage as a symbol of courage and faith. Continue reading “The Hidden Hero in the Book of Esther”
The Hidden Hero in the Book of Esther
7 Benefits of Seeing a Therapist
By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Continue reading “7 Benefits of Seeing a Therapist”
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Continue reading “Understanding Your Brain Chemicals”
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Continue reading “Cultivating a ‘Wise Mind’ for Emotional Health”
Better to Be Single Than With the Wrong Person
By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love. Continue reading “Better to Be Single Than With the Wrong Person”
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”
Cultivating Relationship Rituals
By: Sabrina Peters
Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner. Continue reading “Cultivating Relationship Rituals”
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Continue reading “What is Cognitive Behavioural Therapy – And Can it Help Me?”
How the ‘Circle of Control’ Can Make us Happier
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”