By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots? Continue reading “Understanding Social Anxiety: It’s More Than Just Shyness”
Understanding Social Anxiety: It’s More Than Just Shyness
Building a Growth Mindset in Your Teen
By: Sabrina Peters
As a parent, you might often find yourself wondering how to best support your teen through the challenges of adolescence. One powerful tool you can equip them with is a growth mindset. Continue reading “Building a Growth Mindset in Your Teen”
Simple, Science-Backed Ways to Stress Less
By: Sabrina Peters
Ever feel like life is a never-ending to-do list, pulling you in a million different directions? Continue reading “Simple, Science-Backed Ways to Stress Less”
3 Keys to Lasting Love
By: Sabrina Peters
In a world where so many romances flicker out as quickly as they spark, there’s something profoundly beautiful about relationships that endure. Continue reading “3 Keys to Lasting Love”
The Hidden Hero in the Book of Esther
By: Sabrina Peters
In the biblical tale of Esther, Queen Esther rightfully takes center stage as a symbol of courage and faith. Continue reading “The Hidden Hero in the Book of Esther”
7 Benefits of Seeing a Therapist
By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Continue reading “7 Benefits of Seeing a Therapist”
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Continue reading “Understanding Your Brain Chemicals”
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Continue reading “Cultivating a ‘Wise Mind’ for Emotional Health”
Better to Be Single Than With the Wrong Person
By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love. Continue reading “Better to Be Single Than With the Wrong Person”
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”