By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
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By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
By: Russ Matthews
When our family moved to Australia close to two decades ago, friends suggested we watch an Australian classic, The Castle. Continue reading “The Castle: When a New Migrant Watches the Aussie Classic”
By: Steve Dunster
Warning: The following article contains mentions of domestic violence. If you need support, call Lifeline on 13 11 14 or visit lifeline.org.au. If you have been impacted by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au.
Aussies are being encouraged to donate their old mobile phones, to give domestic violence victims a safe way to get help.
Continue reading “Your Old or Broken Mobile Phone Could Save a Life”
By: Andrew Laird
Recently, I was reading about the incredibly long hours Australians work: Continue reading “A Different Way to Rest”
By: Laura Bennett
Warning: The following article contains mentions of domestic violence. If you need support, call Lifeline on 13 11 14 or visit lifeline.org.au. If you have been impacted by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au.
In Australia right now, society is grappling with the unignorable truth that violence against women has become a national crisis.
Continue reading “Domestic Violence Causes National Distress, Reliance on Lifeline”
By: Brian Harris
I imagine you have heard the usual quips about humility, often of the “I’m the most humble person I know,” variety. Continue reading “Humility: A Baseline Virtue”
There’s no doubt about it – parenting is a difficult and often thankless task that we seem to work tirelessly for. Continue reading “Top Five Essential Resources For Parents”
By: Joni Boyd
With millions of Australian men and women having lost their mother, and others missing their mum for different reasons, Mother’s Day is tough for many. Continue reading “Missing Your Mum? A Mother’s Day Survival Guide”
By: Joni Boyd
Key points
Continue reading “Motherhood: It Comes in Many Shapes and Sizes”
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Continue reading “What is Cognitive Behavioural Therapy – And Can it Help Me?”