Content Provision for Member Stations
By: Susan Joy
A warm comforting porridge that is oat and grain free, perfect for those cold winter mornings. This no fuss porridge is packed with Omega 3, protein, fibre and lots of antioxidants. A very filling breakfast that’s even more delicious topped with a dollop of coconut yoghurt. Continue reading “Paleo Porridge”
By: Susan Joy
A delicious and tasty vegetable curry that the whole family will love. Dress it up with sliced hard boiled egg, spring onions, coriander leaves, fresh chilli and cashews. Yum yum!! Continue reading “Vegetable Curry”
By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life! Continue reading “Making Self-Care Work: 10 Things You Can Do Right Now”
By: Sabrina Peters
God is far more interested in who we are when no one’s looking, than the image we present to others. Character always trumps reputation. Our character is the sum of our values, our thoughts, our words and our actions. Continue reading “Build Your Character Not Your Reputation”
By: Susan Joy
Before going paleo, Olive Ciabatta bread was my all time favourite loaf of bread. I’m happy to say my Rosemary and Olive Loaf has replaced it now, delicious warm straight from the oven with organic grass fed butter. Continue reading “Rosemary and Olive Loaf”
By: Yvette Cherry
This is the scenario: you’re attending the 5th birthday party of a kid from your kid’s class (you can’t leave because you’re still in that super awkward stage of supervised play dates with strangers) OR you’re standing in the foyer of your church after the service ends OR you’re at a professional development gathering with a bunch of colleagues. (Choose one.) Continue reading “The (Dying) Art of Introduction”
By: Michael McQueen
In an age where daily life is lived at breakneck speed, are we losing the ability to enjoy downtime to our own detriment? Continue reading “The Lost Art of Downtime… Why Idle Moments Are More Important than You Think”
By: Susan Joy
A perfectly balanced meal that’s not just a delicious lunch packed full of vegetables, but also a great choice for breakfast or dinner. Continue reading “Vegetable and Bacon Slice”
By: Rachel Doherty
Coping skills are those things we do to manage stress and anxiety. Sometimes they help us and sometimes they don’t. The trick is to find strategies that not only help you cope with a crisis, but carry you through it as well. Continue reading “40 Coping Skills for Stressed out Adults”
By: Sheridan Voysey
I never set out to talk about dreams this much. But ever since the release of Resurrection Year – a memoir about starting again after a broken dream – I’ve found myself answering lots of questions about them. Continue reading “12 Questions to Help You Find a New Dream”