By: Helping Hands TV
“There is no health without mental health,” say Graeme Cowan. Continue reading “Being a Supportive Friend in Mental Health Challenges: 7 Helpful Tips”
Being a Supportive Friend in Mental Health Challenges: 7 Helpful Tips
Snoozing Secrets – How to Sleep Better and Why it Matters
By: Steff Willis
We all know, in theory, how crucial sleep is, but in practice, getting those full eight hours of shuteye can feel like a real challenge. Continue reading “Snoozing Secrets – How to Sleep Better and Why it Matters”
Stock Market Investing: A Beginner’s Guide
By: Joni Boyd
Investing in the stock market can seem daunting, particularly for beginners. Continue reading “Stock Market Investing: A Beginner’s Guide”
Mentorship Forges People Together
By: Russ Matthews
Have you heard the proverb, Iron sharpens iron, and one person sharpens another? Continue reading “Mentorship Forges People Together”
Bringing an End to Toxic Masculinity
By: Helping Hands TV
“The best masculinity,” offers Graeme Cowan, during a recent Helping Hands panel discussion on the topic of positive masculinity, “It’s being protective, it’s being caring, and it’s being supportive.” Continue reading “Bringing an End to Toxic Masculinity”
New to Gardening? Spring into Action with These Simple Tips
By: Nikki Duthie
Flowers are blooming, birds are chirping, and leaves are growing. Spring has well and truly arrived, and there is no better time to start your garden! Continue reading “New to Gardening? Spring into Action with These Simple Tips”
EMDR Therapy: What is it, and How Does it Help With Trauma?
By: Michelle Nortje
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Continue reading “EMDR Therapy: What is it, and How Does it Help With Trauma?”
‘Just Do It’ – Developing a Bent Towards Action
By: Brian Harris
Perhaps you’ve heard the old quip, “When all is said and done, far more is said than done.” Continue reading “‘Just Do It’ – Developing a Bent Towards Action”
How to Read 50+ Books a Year (Or at Least More Than You Do Now)
By: Steff Willis
“I wish I had more time to read!” Continue reading “How to Read 50+ Books a Year (Or at Least More Than You Do Now)”
Embracing Mistakes as Part of The Journey
Recently I had to make a major life decision. Continue reading “Embracing Mistakes as Part of The Journey”