By: Kelli Kieselbach
Many people with COVID experience digestive issues as part of their symptom picture. Continue reading “COVID-19 And Your Gut Health”
COVID-19 And Your Gut Health
Friendship Bracelets and the Longing to Belong
By: Sharon Cooper
Friendship bracelets are back! Cheap, colourful beads, some with letters, all tied with elastic string, has flooded society once again. Continue reading “Friendship Bracelets and the Longing to Belong”
The Power of Random Acts of Kindness
By: Joni Boyd
We all know how good it feels to be on the receiving end of unexpected kindness – but what about the person who performs this generous act? What impact does it have on them? Continue reading “The Power of Random Acts of Kindness”
How to Identify Faulty Thinking
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact. Continue reading “How to Identify Faulty Thinking”
Budget-Friendly Nutrition: A Dietician’s Top Tips
By: Steff Willis
Prioritising your health can be challenging at the best of times. Continue reading “Budget-Friendly Nutrition: A Dietician’s Top Tips”
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Continue reading “A Holistic Approach to Self Care”
Infertility: Could Community & Prayer Help Cure the Hidden Pain?
By: Laura Bennett
What is your hidden pain? Whether you’re worried about something, carrying an unseen health diagnosis or grieving past loss, so much can be beneath the surface of our lives that others are completely unaware of. Continue reading “Infertility: Could Community & Prayer Help Cure the Hidden Pain?”
Overcoming the Cost of Living Crisis: Some Biblical Principles
By: Alex Cook
As Christians, we often turn to the Bible for guidance in all aspects of life, including our finances. Continue reading “Overcoming the Cost of Living Crisis: Some Biblical Principles”
Why Perfectionism is Not Really Perfect
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Continue reading “Why Perfectionism is Not Really Perfect”
Don’t Make Big Decisions When You’re Hungry, Angry, Lonely or Tired
By: Sabrina Peters
Ever experienced those moments when you’re absolutely famished, seething with anger, engulfed by loneliness, or utterly exhausted? Continue reading “Don’t Make Big Decisions When You’re Hungry, Angry, Lonely or Tired”