By: Susan Joy
These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre. Continue reading “Sweet Potato & Walnut Muffins”
Sweet Potato & Walnut Muffins
Slow Down into the New Year
All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. Continue reading “Slow Down into the New Year”
Jesus, Evangelism and Our Fabulous Holiday
By: Stephen McAlpine
We had a staycation this year for our summer holiday.
Continue reading “Jesus, Evangelism and Our Fabulous Holiday”
Beat Procrastination: Manage Perfectionism to Boost Productivity
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Continue reading “Beat Procrastination: Manage Perfectionism to Boost Productivity”
Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Continue reading “Group Therapy: 5 Key Benefits”
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Continue reading “5 Ways to Develop Hobbies”
Marshmallow Frosting
By: Susan Joy
A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake. Continue reading “Marshmallow Frosting”
Why is it So Hard to Keep my Goals?
By: Katelyn Tasker
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Continue reading “Why is it So Hard to Keep my Goals?”
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Continue reading “End of Year Overwhelm”
Vanilla Cashew Frosting
By: Susan Joy
My creamy Vanilla Cashew Frosting is paleo, dairy-free and plant-based. Soaked and blended cashews help make the lovely creamy base to this frosting. Continue reading “Vanilla Cashew Frosting”