By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Continue reading “3 Strategies Psychologists Teach for Handling Big Emotions”
3 Strategies Psychologists Teach for Handling Big Emotions
Private Credit and Faith-Inspired Financial Stewardship
By: Joni Boyd
With interest rates causing all sorts of cost-of-living issues, many Aussies are looking for different ways to invest. Continue reading “Private Credit and Faith-Inspired Financial Stewardship”
Growing Food and Friendship Through Gardening
By: Helping Hands TV
“It’s learning with other people that’s one of the big pluses for the community garden—and enjoying what we grow,” says community gardener Sue. “If you’ve got space and a keenness, you can do a community garden anywhere.” Continue reading “Growing Food and Friendship Through Gardening”
Six Ways Nutrition Impacts Chronic Pain
By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain? Continue reading “Six Ways Nutrition Impacts Chronic Pain”
Olympic Coach says ‘Seeing Your Elephant’ is Key to Greatness
By: Laura Bennett
An appreciation of, and desire for, greatness is common, but as a New Zealander Jo thinks the rest of us need more permission to explore it. Continue reading “Olympic Coach says ‘Seeing Your Elephant’ is Key to Greatness”
Not in the Too-Hard Basket: Navigating Chronic Pain, Fatigue & Gut Health
By: Kelli Kieselbach
Your body is complex and that’s completely okay. Continue reading “Not in the Too-Hard Basket: Navigating Chronic Pain, Fatigue & Gut Health”
Leaving the Procrastination Station
By: Nikki Duthie
Procrastination seems to be the ‘big bad’ of my productivity. It has invaded my work life, university assignments, and even my home life (washing, anyone?). Continue reading “Leaving the Procrastination Station”
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Continue reading “The Power of Music for Mental Health: Reduce Stress and Boost Well-Being”
Breaking the Silence on Mental Health
By: Mariska Meldrum
I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
Continue reading “Breaking the Silence on Mental Health”
Simple, Science-Backed Ways to Stress Less
By: Sabrina Peters
Ever feel like life is a never-ending to-do list, pulling you in a million different directions? Continue reading “Simple, Science-Backed Ways to Stress Less”