Content Provision for Member Stations
By: Susan Joy
These are lovely crisp nut-free chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. They are the perfect cookie for kids lunchboxes. Continue reading “Chocolate Chip Cookies”
By: Susan Joy
This decadent Salted Caramel Cheesecake has a beautiful lemony smooth and creamy filling. It’s topped with a delicious layer of pecans and salted caramel. My healthy dessert is perfect for those that need a dairy-free and gluten-free option. Your friends and family will love this dessert, they won’t know that it’s healthy for them because it tastes so indulgent. Continue reading “Salted Caramel Cheesecake (dairy-free)”
By: Susan Joy
My Creamy Chicken and Broccoli Alfredo with veggie noodles is a healthier spin on a traditional Alfredo recipe. It has a tasty, thick and creamy dairy-free sauce. It’s the perfect comfort food. You can use orange sweet potato or purple-skin sweet potato with white flesh for the veggie noodles, or zucchini but my favourite is making the noodles from parsnip. Continue reading “Chicken & Broccoli Alfredo with Veggie Noodles”
By: Susan Joy
This yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants from the chia seeds and blueberries. Chia pudding provides a great protein-packed breakfast, plus chia seeds are a rich source of omega 3 fatty acids, contain a good amount of calcium, zinc and a full range of B vitamins. Continue reading “Blueberry Chia Pudding”
By: Susan Joy
These nut-free, coconut flour carrot muffins are not only the perfect healthy lunchbox treat but are also delicious for breakfast. The muffins have a lovely soft texture. Continue reading “Carrot Muffins”
By: Susan Joy
A deliciously creamy and smooth, chocolate protein smoothie. It’s the perfect breakfast to fill you up for many hours. My 11 year old grandson helped me create this smoothie, we had so much fun testing it over several days in the school holidays. Continue reading “Chocolate Banana Smoothie”
By: Susan Joy
It’s all about the sauce in this very popular Indian dish. Don’t be put off by the number of ingredients in this recipe, it just takes three easy steps to create this flavour packed meal. Continue reading “Lamb Korma”
By: Susan Joy
This perfectly healthy dessert is packed with so much flavour. The filling has a delicious cherry-almond flavour then baked with an easy scone topping made from almond meal, coconut flour and arrowroot. Continue reading “Cherry Cobbler”
By: Susan Joy
These delicious egg-free coconut macaroons are made in minutes. I’ve flavoured them with dark chocolate pieces and organic almond extract. Continue reading “Choc Chip Coconut Macaroons (Egg-Free)”
By: Susan Joy
A moist, dense loaf packed with the sweet-mild flavour of cinnamon, the caramel flavour of dates and a little crunch from walnuts. Continue reading “Cinnamon & Date Loaf”