Content Provision for Member Stations
By: Susan Joy
These yummy healthy bite size bliss balls, really do taste like strawberry shortcake. Now you can have your cake and eat it too! You get a big range of nutrients and protein by using two different nuts, dates, coconut, flaxseed, chia and coconut oil. Who would have thought they would taste like cake when mixed together? Continue reading “Strawberry Shortcake Bliss Balls”
By: Susan Joy
This healthy peanut free Satay Sauce is delicious served warm with Satay Chicken skewers, or chilled and served as a dipping sauce for raw vegetables. Continue reading “Satay Sauce Recipe”
By: Susan Joy
This is the perfect replacement for a soft cheese, it’s spreadable, full of flavour and very versatile. I love Macadamia ‘cheese’ Spread on toasted Paleo bread and crackers, as a dip or as a base for flavoured dips and also to dollop on top of my baked pizzas. (As an alternative you may use cashews or a combination of the two). Continue reading “Macadamia ‘Cheese’ Spread Recipe (Cheese Alternative)”
By: Susan Joy
Delightfully rich and chocolatey and has my three favourite foods all in this one recipe, avocado, chocolate and dates. A quick and easy dessert for busy people. Continue reading “Rich Chocolate Mousse”
By: Susan Joy
In this delicious chocolate granola you get the natural flavour and goodness of raw cacao powder, nuts, seeds and coconut oil; which you won’t find in the chocolate flavoured cereal boxes in the supermarket. Serve with coconut yoghurt and berries, nut milk or layered in a breakfast or dessert parfait. Continue reading “Chocolate Granola Recipe”
By: Susan Joy
With Summer well and truly upon us, what better breakfast than something refreshing and cold! Continue reading “Spearmint Smoothie Summer Breakfast”
By: Susan Joy
You can still have treats for Christmas when they are healthy like my Pecan Shortbread Fingers. Delicious melt in your mouth shortbread with extra flavour by adding, roasted pecans and topping them with a drizzling of dark chocolate. Continue reading “Pecan Shortbread Fingers”
By: Susan Joy
These hot dog buns came about after I received a message from a mum. Her daughter needed a grain and gluten free bun that looked like other kids buns for when she went to parties. I’ve used yeast to help create a soft-centred bun (choose a yeast without additives, Saccharomyces cerevisiae is the type for baking bread). They are perfect to cradle your hot dog or sausage in. Continue reading “Grain and Gluten Free Hot Dog Buns”
By: Susan Joy
I’ve turned an unhealthy high-sugar kids birthday party treat, into a healthy nourishing snack. My version of crispy chocolate crackles contain organic coconut, sunflower seeds and flaked almonds in place of processed cereal. This recipe can also be made nut-free. Continue reading “Paleo Chocolate Crackles”
By: Susan Joy
This creamy, refreshing tropical smoothie not only tastes amazing but it contains ingredients to help with gut health and digestion. Continue reading “Tropical Smoothie”