By: Katelyn Tasker
Grief is a normal human emotion that often accompanies loss. Continue reading “Recognising Complicated or Prolonged Grief”
Recognising Complicated or Prolonged Grief
The Flip Side of Empathy
By: Monica Jacob
Empathy is a big theme when we talk about mental health at work – we want empathy from our co-workers, our clients, our bosses and our bosses’ bosses. Continue reading “The Flip Side of Empathy”
Is Your Workplace Psychologically Safe? Can You Speak Up?
By: Monica Jacob
From the WorkLife podcast episode: Is it Safe to Speak Up at Work?
Psychological safety is a climate in which one feels one has the freedom to be candid and where interpersonal ‘risks’ such as making mistakes, speaking up, raising concerns and sharing half-baked ideas feel doable, sans the fear of being reprimanded. Continue reading “Is Your Workplace Psychologically Safe? Can You Speak Up?”
What Are You Grateful For?
By: Katelyn Tasker
Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Continue reading “What Are You Grateful For?”
How to Build Self-Confidence
By: Lauren Chee
One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Continue reading “How to Build Self-Confidence”
Year 12 Exam Stress is Crushing Me! Help!
By: Emily Bemmer
Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Continue reading “Year 12 Exam Stress is Crushing Me! Help!”
Is Your Toddler Struggling to Sleep? Expert Tips
By: Michelle Nortje
My nephew has just entered toddlerhood and he really struggles to fall asleep. Continue reading “Is Your Toddler Struggling to Sleep? Expert Tips”
What is Internal Family Systems (IFS) Therapy?
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”
Drained After Socialising? How to Recognise Social Fatigue
By: Johanna McCarthy
Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Continue reading “Drained After Socialising? How to Recognise Social Fatigue”
How to Build a Strong Support Network: 3 Keys
By: Lauren Chee
I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Continue reading “How to Build a Strong Support Network: 3 Keys”