By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Continue reading “Group Therapy: 5 Key Benefits”
Group Therapy: 5 Key Benefits
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Continue reading “5 Ways to Develop Hobbies”
Why is it So Hard to Keep my Goals?
By: Katelyn Tasker
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Continue reading “Why is it So Hard to Keep my Goals?”
7 Ways to Celebrate the Year Past
By: Jennifer Chu
The end of the can be a rather stressful time of the year because of holiday planning and organisation. Continue reading “7 Ways to Celebrate the Year Past”
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Continue reading “End of Year Overwhelm”
Unwrapping Social Comparison: A Guide for the Festive Season
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Continue reading “Unwrapping Social Comparison: A Guide for the Festive Season”
The Season to be Grateful
By: Jessica Buster
Christmas – ’tis the Season to be jolly, so they say. Christmas is often a time of celebration, joy, cheerfulness, and happiness. Continue reading “The Season to be Grateful”
Make Sure You Rest and Recharge Before a New Year
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Continue reading “Make Sure You Rest and Recharge Before a New Year”
Following Your Values Can Increase Your Enjoyment of Christmas
By: Sarah Hindle
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Continue reading “Following Your Values Can Increase Your Enjoyment of Christmas”
Managing Sensory Challenges Through the Festive Season
By: Emily Bemmer
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. Continue reading “Managing Sensory Challenges Through the Festive Season”