By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Continue reading “3 Strategies Psychologists Teach for Handling Big Emotions”
3 Strategies Psychologists Teach for Handling Big Emotions
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Continue reading “The Power of Music for Mental Health: Reduce Stress and Boost Well-Being”
How to Manage Challenging Emotions for Teens: A Four Step Guide
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
Continue reading “How to Manage Challenging Emotions for Teens: A Four Step Guide”
The Surprising Benefits of Boredom and Mind Wandering
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Continue reading “The Surprising Benefits of Boredom and Mind Wandering”
Therapy Isn’t What You Think: Top 10 Myths Debunked
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Continue reading “Therapy Isn’t What You Think: Top 10 Myths Debunked”
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Continue reading “End of Year Burnout: How to Manage Stress and Recharge During the Holidays”
Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Continue reading “Are You Living With Imposter Syndrome?”
Clashing with Your Teens? 3 Practical Steps for Dealing with Conflict
By: Mikala Sinfield
Parents want to pass on their wisdom, experience and values to their children – but it’s not always easy, particularly when your children are in their teen years. Continue reading “Clashing with Your Teens? 3 Practical Steps for Dealing with Conflict”
The 4 Big Emotions of the Christmas Season: How to Navigate Them
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around. Continue reading “The 4 Big Emotions of the Christmas Season: How to Navigate Them”
Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small? Continue reading “Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout”