Content Provision for Member Stations
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Continue reading “Are You Living With Imposter Syndrome?”
By: Mikala Sinfield
Parents want to pass on their wisdom, experience and values to their children – but it’s not always easy, particularly when your children are in their teen years. Continue reading “Clashing with Your Teens? 3 Practical Steps for Dealing with Conflict”
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around. Continue reading “The 4 Big Emotions of the Christmas Season: How to Navigate Them”
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small? Continue reading “Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout”
By: Rinet Van Lill
Ever find yourself snapping at someone over something small? Continue reading ““Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems”
By: Michelle Nortje
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Continue reading “EMDR Therapy: What is it, and How Does it Help With Trauma?”
By: Emily Bemmer
Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? Continue reading “Screentime: I Know They Have Too Much, But I Feel Stuck!”
By: Nicola Hodren
The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers. Continue reading “Overcoming the Social Pressures of the HSC: 5 Simple Tips”
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Continue reading “R U OK Day: How to Offer Encouraging Responses”
By: Johanna McCarthy
ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown. Continue reading “ADHD and the Girls/Women’s Hormone Cycle”