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By: Susan Joy
I love this soup recipe because it’s so quick and simple to make. The spice ginger has an exotic, peppery flavour which goes so well with mild flavoured butternut pumpkin, giving the soup a little kick. Ginger root is known for its therapeutic properties since ancient times, its powerful compounds called phenols have antioxidant and anti-inflammatory properties.
By: Susan Joy
This is a deliciously moist bread with a yummy coconut-orange icing. The flavour and moisture are reached by using fresh orange juice, zest, zucchini and sweet spices. When you’re given fresh oranges and zucchinis, it’s the perfect time to create a new recipe, I’m sure you will love this bread as much as my family does.
By: Susan Joy
These crisp clusters of Paleo Granola are delicious served with almond milk and fresh fruit. They are also the perfect topping to sprinkle over coconut yoghurt or chia puddings. For a variation, you might like to add some diced organic dried apricots or sultanas to your granola mixture.
Continue reading “Granola Clusters”
By: Susan Joy
These muesli bars are crunchy eaten straight from the fridge and a little bit chewy when left at room temperature. They have a hint of a sweet and salty flavour and the drizzle of dark chocolate on top makes them even more delicious. They are easy to make and are idea for when a healthy snack is needed on-the-go.
Continue reading “Muesli Bars”
By: Susan Joy
This is the perfect winter warming soup. The red curry paste gives a delicious spicy Thai flavour to this creamy, filling soup. The whole family will love it; its even been approved by my 9 year old grandson. Continue reading “Creamy Thai Cauliflower Soup”
By: Susan Joy
What is Nutritional yeast? Here’s your comprehensive guide to the health benefits and how to use it in your everyday meals. Continue reading “What is Nutritional Yeast?”
By: Susan Joy
This delicious no bake, nut-free slice is perfect for kids or adult parties. It has a chocolate-coconut base that sets firm in the fridge with a soft vanilla marshmallow topping. It’s hard to stop at one slice though. Continue reading “Chocolate Marshmallow Slice Recipe”
By: Susan Joy
This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds. Continue reading “Chopped Mixed Salad with Almonds”
By: Susan Joy
Your baby may have just started on solids or started teething and you are very excited about these new stages in your babies life. Are you wondering what are the best foods to provide to your precious one that will be nourishing? Continue reading “Nourishing Foods For Your Baby”
By: Susan Joy
By making your baby’s own healthy teething rusks, you can skip the refined sugars, gluten, flavours or additives that can be found in some commercially made rusks. Continue reading “Banana Teething Rusks”