Content Provision for Member Stations
By: Susan Joy | The JOYful Table
Just because we have always eaten something, it doesn’t mean it’s good for us. The Paleo lifestyle suggests we avoid wheat and sugar to improve our health. Continue reading “What’s Up with Wheat & Sugar?”
By: Susan Joy | The JOYful Table
Serves: 30 | Prep Time: 00:30 | Cooking Time: 00:15
Gingerbread cookies are a traditional Christmas treat. This healthy paleo version of gingerbread has a slightly soft and chewy centre and is topped with homemade white chocolate icing. The icing dresses the cookies up for Christmas but best of all it makes them taste so good! Continue reading “Gingerbread Cookies with White Chocolate Icing”
By: Susan Joy | The JOYful Table
Serves: 30 – 32 | Prep Time: 00:10 | Cooking Time: 00:00 | * plus melting and setting time
These Chocolate Buttons are a perfect no-bake, no-fuss healthy treat. They can be made in minutes, then put aside to set in the fridge or freezer. No stress here, just a colourful treat to share over the holiday season. Continue reading “Festive Chocolate Buttons”
By: Susan Joy | The JOYful Table
Serves: 24 cookies | Prep Time: 00:25 | Cooking Time: 00:08
Christmas cookies free from wheat, gluten, soy, nuts, eggs, refined sugars and dairy (ghee used), with a yummy shortbread flavour. A great Christmas treat option for children with allergies. Continue reading “Christmas Cookies”
By: Susan Joy | The JOYful Table
Serves: 32 squares | Prep Time: 00:20 | Cooking Time: 00:00
White Christmas was a family favourite in our home until I changed to a healthier lifestyle. Continue reading “White Christmas Fudge”
By: Susan Joy | The JOYful Table
It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.
I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance. Continue reading “Preparing for a Healthy Christmas”
By: Susan Joy | The JOYful Table
Serves: 16 squares | Prep Time: 00:20 | Cooking Time: 00:00
Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Continue reading “Raw Mint and Chocolate Squares”
By: Susan Joy | The JOYful Table
Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08
My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. Continue reading “Pot Set Vanilla Coconut Yoghurt”
By: Susan Joy | The JOYful Table
It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Continue reading “The Healthy Paleo Picnic”
By: Susan Joy | The JOYful Table
These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars. Continue reading “Chocolate Chip Muesli Bars”