Content Provision for Member Stations
By: Sheridan Voysey
Stop. Breathe. Interrupt the rush. There is deep meaning to be found in our everyday lives, but we won’t find it if we don’t pause to reflect, listening for the Voice that can only be heard in stillness. Continue reading “Listen For the Voice that Can Only Be Heard in Stillness”
By: Brittany Ann
Hello, my name is Brittany and I’m a stress eater. It’s not that my food choices on a whole are terrible. I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me alll the food.
Continue reading “Are You an Emotional Eater? Here’s Why (and How to Stop)”
By: McCrindle
Workplace well-being can often be a sensitive topic with almost three in four Australian workers (73%) experiencing a degree of workplace stress (extremely, very or somewhat stressed in their work). Continue reading “Creating Healthy Workplaces for Employees to Thrive”
By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life! Continue reading “Making Self-Care Work: 10 Things You Can Do Right Now”
By: Rachel Doherty
Coping skills are those things we do to manage stress and anxiety. Sometimes they help us and sometimes they don’t. The trick is to find strategies that not only help you cope with a crisis, but carry you through it as well. Continue reading “40 Coping Skills for Stressed out Adults”
Of all the jobs in the world, parenting must be one of the toughest, most challenging, and most confronting things we can do. Children are hard to understand, and sometimes they feel impossible to control. We regularly feel overwhelmed and incapable of getting it right – especially on those bad days. Continue reading “7 Steps to Stressing Less in Parenting”
By: Rachel Doherty
A midlife crisis sounds like a rite of passage, about the time we face the emptying nest and menopause. But there are points in life when circumstances force us to look deeper at what we do with our time, energy and money. And rather than having a crisis, it might be time to pivot. Continue reading “Making the Most of a Midlife Crisis”
By: Jennie Scott
I know.
I know that what looks easy in your life takes great planning and coordination and a whole lot of work plus a little bit of luck. Continue reading “To the Tired Mamas Running Themselves Ragged”
How should we live our lives if we believe in the Good News of the Kingdom of God? That was the question on the minds of the thousands of people who gathered to hear Jesus teach on a mountainside two thousand years ago. Continue reading “Speak the Future into Today”
The way you’re wired impacts how you respond to stress. Continue reading “Practical Help for When You’re Overwhelmed”