Content Provision for Member Stations
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Continue reading “The Balance Wheel: A Simple Resilience Tool for Times of Stress”
By: Third Space, City Bible Forum
I love watching the Slow Mo Guys on YouTube. There is something so appealing about watching destruction at 28,500 frames per second. They spin an apple faster and faster until they find the apple’s ‘nope-speed’ of 6565 RPM and it disintegrates into fruit salad. Your eyes are glued to the screen as the apple spins towards inevitable destruction.
Continue reading “‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?”
By: Sheridan Voysey
Stop. Breathe. Interrupt the rush. There is deep meaning to be found in our everyday lives, but we won’t find it if we don’t pause to reflect, listening for the Voice that can only be heard in stillness. Continue reading “Listen For the Voice that Can Only Be Heard in Stillness”
By: Brittany Ann
Hello, my name is Brittany and I’m a stress eater. It’s not that my food choices on a whole are terrible. I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me alll the food.
Continue reading “Are You an Emotional Eater? Here’s Why (and How to Stop)”
By: McCrindle
Workplace well-being can often be a sensitive topic with almost three in four Australian workers (73%) experiencing a degree of workplace stress (extremely, very or somewhat stressed in their work). Continue reading “Creating Healthy Workplaces for Employees to Thrive”
By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life! Continue reading “Making Self-Care Work: 10 Things You Can Do Right Now”
By: Rachel Doherty
Coping skills are those things we do to manage stress and anxiety. Sometimes they help us and sometimes they don’t. The trick is to find strategies that not only help you cope with a crisis, but carry you through it as well. Continue reading “40 Coping Skills for Stressed out Adults”
Of all the jobs in the world, parenting must be one of the toughest, most challenging, and most confronting things we can do. Children are hard to understand, and sometimes they feel impossible to control. We regularly feel overwhelmed and incapable of getting it right – especially on those bad days. Continue reading “7 Steps to Stressing Less in Parenting”
By: Rachel Doherty
A midlife crisis sounds like a rite of passage, about the time we face the emptying nest and menopause. But there are points in life when circumstances force us to look deeper at what we do with our time, energy and money. And rather than having a crisis, it might be time to pivot. Continue reading “Making the Most of a Midlife Crisis”
By: Jennie Scott
I know.
I know that what looks easy in your life takes great planning and coordination and a whole lot of work plus a little bit of luck. Continue reading “To the Tired Mamas Running Themselves Ragged”