Content Provision for Member Stations
By: Laura Bennett
Whatever your diet of news consumption was before the pandemic, it’s likely in the last three years you’ve watched more updates, press conferences, and alerts about natural disasters and world events than in previous ones. Continue reading “‘Self-Care is Vital in the Unrelenting News Cycle’”
By: Sheridan Voysey
I came across a helpful word recently: wintering. Author Katherine May uses it to describe those moments when life turns cold through crisis or loss and we find ourselves living at a different, slower pace to everyone else.
Continue reading “There’s a Word for What I’m Experiencing: Wintering. Maybe You’re Feeling it Too”
By: Jenny Baxter
Who looks forward going to the doctor for your pap smear? Or a mammogram? Yay! Not! Continue reading “Motherhood Life Hack: Look after Yourself”
By: Jennie Scott
It’s such a pain, meal-prepping every Sunday evening. I take out the spaghetti squash and the extra-lean ground turkey, and I put together my lunches for the week. I’m one of those who eats the same thing every single day, just for the sake of simplicity. The less I have to think, the better. Continue reading “The Simple Reason I Pack My Lunch And Set My Alarm”
By: Amy Van Veen
What fills your tank? Perhaps you already know the answer to this question – as well as why it’s important for your life, your family and your marriage. But if you’re like most, you’ve probably never asked yourself what it is that fills you with joy and energy. Continue reading “Why Self-care Is Important to Your Marriage”
By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life! Continue reading “Making Self-Care Work: 10 Things You Can Do Right Now”
By: Elaine Fraser
If today was the last day of your life, what would you change?
When Elizabeth Gilbert quoted an older friend who said that every thoughtful woman, every ten years, should take some time to be alone with herself, in order to re-examine the direction of her own life, and to decide if any alterations need to be made, it made an impression on me. Continue reading “Take a Moment Monday: Check in With Yourself”