Content Provision for Member Stations
By: Susan Joy
This delicious smooth, rich and easy chocolate mousse is super quick to make. Chocolate mousse makes a great healthy chocolate snack or you can dress it up with berries and nuts to serve to guests. Continue reading “Easy Chocolate Mousse”
By: Susan Joy
A perfect snack for toddlers, they have no added sweeteners and get their flavour from fruit and vegetables. A quick and easy recipe, just pop all the ingredients into a blender and whiz, just what busy mums need. They have a moist, fudgy texture and by adding dark chocolate chips or blueberries, the older kids will love them in their school lunchboxes. Continue reading “Sweet Potato & Banana Mini Muffins”
By: Susan Joy
This spiced pudding is delicious warm or cold. Sweet flavoured spices like cinnamon, cardamom and nutmeg not only make this yummy chia pudding flavourful, but so healthy. Continue reading “Spiced Up Chia Pudding”
By: Susan Joy
This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin, and served tossed through baby spinach leaves. It’s a perfect salad for cooler nights and it can be served as a complete meal for lunch. Save time by roasting extra vegetables the night before. Continue reading “Roasted Vegetable Salad”
By: Susan Joy
A smooth, thick and mildly spiced soup with a little crunch from pieces of pecans scattered through. Add a dollop of natural coconut yoghurt and a sprig of coriander to dress up your soup. Continue reading “Spiced Sweet Potato Soup with Pecans”
By: Susan Joy
These flavoursome meatballs sit in a creamy leek and mushroom sauce. I like to make the meatballs into quite small balls so they are immersed well into the sauce. Continue reading “Meatballs with Leek & Mushroom Creamy Sauce”
By: Susan Joy
The way these wonderful flavours come together in this dip has made it a family favourite. I’ve soaked cashews to use in place of chickpeas in my paleo version of ‘hummus’. Serve with Rosemary & Seed Crackers (recipe here) and vegetable sticks. Continue reading “Roasted Carrot ‘Hummus’”
By: Susan Joy
These hearty pot pies are filled with a melt in your mouth rich meat and vegetable slow cooked filling, and topped with a crispy grain free pastry. Pure comfort food for the cooler months. The whole family will love them. Continue reading “Hearty Beef Pot Pies”
By: Susan Joy
This delicious curried prawn recipe uses shredded green cabbage as noodles. I have included a variety of vegetables but the crunch from the water chestnuts makes it even yummier and just that little bit different. Continue reading “Curried Prawn Stir Fry”
By: Susan Joy
This delicious homemade chicken broth is great to drink when feeling unwell. Continue reading “Chicken Broth”