Content Provision for Member Stations
By: Susan Joy
These hot dog buns came about after I received a message from a mum. Her daughter needed a grain and gluten free bun that looked like other kids buns for when she went to parties. I’ve used yeast to help create a soft-centred bun (choose a yeast without additives, Saccharomyces cerevisiae is the type for baking bread). They are perfect to cradle your hot dog or sausage in. Continue reading “Grain and Gluten Free Hot Dog Buns”
By: Susan Joy
I’ve turned an unhealthy high-sugar kids birthday party treat, into a healthy nourishing snack. My version of crispy chocolate crackles contain organic coconut, sunflower seeds and flaked almonds in place of processed cereal. This recipe can also be made nut-free. Continue reading “Paleo Chocolate Crackles”
By: Susan Joy
This creamy, refreshing tropical smoothie not only tastes amazing but it contains ingredients to help with gut health and digestion. Continue reading “Tropical Smoothie”
By: Susan Joy
This slice tastes awesome! Even if I say so myself. It’s my version of a Snickers Bar in a slice. It has a firm salted caramel layer with roasted macadamias, between a soft textured base and a chocolate topping. My homemade version doesn’t contain peanuts, vegetable fat, soy, gluten or refined sugars, it’s actually good for you. Continue reading “Salted Caramel Fingers”
By: Susan Joy
This delicious chocolate and coconut slice is moist and chewy and best of all it’s quick and easy to make. It’s perfect for those requiring a healthy treat that doesn’t contain any eggs or nuts. Continue reading “Chocolate and Coconut Slice”
By: Susan Joy
This delicious smooth, rich and easy chocolate mousse is super quick to make. Chocolate mousse makes a great healthy chocolate snack or you can dress it up with berries and nuts to serve to guests. Continue reading “Easy Chocolate Mousse”
By: Susan Joy
A perfect snack for toddlers, they have no added sweeteners and get their flavour from fruit and vegetables. A quick and easy recipe, just pop all the ingredients into a blender and whiz, just what busy mums need. They have a moist, fudgy texture and by adding dark chocolate chips or blueberries, the older kids will love them in their school lunchboxes. Continue reading “Sweet Potato & Banana Mini Muffins”
By: Susan Joy
This spiced pudding is delicious warm or cold. Sweet flavoured spices like cinnamon, cardamom and nutmeg not only make this yummy chia pudding flavourful, but so healthy. Continue reading “Spiced Up Chia Pudding”
By: Susan Joy
This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin, and served tossed through baby spinach leaves. It’s a perfect salad for cooler nights and it can be served as a complete meal for lunch. Save time by roasting extra vegetables the night before. Continue reading “Roasted Vegetable Salad”
By: Susan Joy
A smooth, thick and mildly spiced soup with a little crunch from pieces of pecans scattered through. Add a dollop of natural coconut yoghurt and a sprig of coriander to dress up your soup. Continue reading “Spiced Sweet Potato Soup with Pecans”