Content Provision for Member Stations
By: Susan Joy
This is a deliciously healthy, raspberry and chocolate chia breakfast. By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch. Continue reading “Raspberry & Chocolate Chia Bowl Recipe”
By: Susan Joy
Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high sugar content in regular Teriyaki dishes produces the shine. I’m happy to say I’ve been able to create a delicious sauce/marinade containing no refined sugars or soy sauce. I’ve used organic coconut aminos in place of soy sauce. Soy has isoflavones which can raise estrogen and decrease testosterone.
By: Susan Joy
This is a simple one-pot chicken dinner full of flavour. The sauce is packed with vegetables and immune-boosting chicken broth. Serve this delicious smoked paprika and herbed chicken over low-carb cauliflower mash. The whole family will love it and it makes the best left-overs.
By: Susan Joy
These crisp clusters of Paleo Granola are delicious served with almond milk and fresh fruit. They are also the perfect topping to sprinkle over coconut yoghurt or chia puddings. For a variation, you might like to add some diced organic dried apricots or sultanas to your granola mixture.
Continue reading “Granola Clusters”
By: Susan Joy
I’m delighted with this tasty tomato-free pizza/meatball sauce. Many of us love Italian food but we need to eliminate tomatoes or can’t tolerate nightshade vegetables (tomatoes, capsicum, peppers, chilli, white potato, eggplant). No one will guess there’s no tomatoes in this delicious sauce. Use the sauce to spread over Paleo pizzas, with meatballs, lasagna and noodles. If I hadn’t told my hubby it didn’t contain tomatoes, he said he wouldn’t have known (he loves the sauce).
Continue reading “Tomato-Free Pizza & Meatball Sauce”
By: Susan Joy
Pikelets are mini pancakes that are usually served at room temperature spread with grass-fed butter or ghee. These pikelets are flavoured with delicious butternut pumpkin which gives them their soft and fluffy texture. They are perfect for afternoon tea or as a kids healthy after school snack (see nut-free option below for lunchboxes). Continue reading “Butternut Pikelets Recipe”
By: Susan Joy
A hearty and healthy breakfast or brunch with a delicious mushroom filling that’s flavoured with coconut aminos, parsley and chives. Continue reading “Mushroom Omelette Recipe”
By: Susan Joy
This is a super creamy irresistible chocolatey fudge ice cream dessert. It’s dairy-free and made from real ingredients, and by using olive oil like the Italians you create a very creamy texture. Continue reading “Chocolate Fudge Ice Cream Recipe (Dairy Free)”
By: Susan Joy
A delicious one pot Mexican dish that the whole family will enjoy. I create recipes with our grandkids in mind. They are used to me sneaking in vegetables and healthy broth but if the meal doesn’t taste delicious they won’t eat it, so I have to be clever. Continue reading “Mexican Chicken Recipe”
By: Susan Joy
This delicious dairy free creamy, salted macadamia ice cream dessert will impress your guests with its full flavour and creaminess. Continue reading “Salted Macadamia Ice Cream Dessert (Dairy Free)”