By: Susan Joy
This is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version. Continue reading “Irish Mash”
Irish Mash
Lamb Curry Winter Warmer Recipe
By: Susan Joy
During the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal. Continue reading “Lamb Curry Winter Warmer Recipe”
Creamy Chicken Mulligatawny Soup
By: Susan Joy
A delightfully rich and creamy chicken version of Mulligatawny soup. This main meal soup is more like a delicious curried chicken stew, serve with my Garlic and Coriander Flat Bread. Continue reading “Creamy Chicken Mulligatawny Soup”
Orange and Almond Mini Cakes
By: Susan Joy
These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream. Continue reading “Orange and Almond Mini Cakes”
Creamy Chicken and Vegetable Soup
By: Susan Joy
A deliciously fresh and creamy chicken soup seasoned with fresh herbs of sage, thyme and rosemary. This is my 7 year old grandsons all-time favourite soup. Continue reading “Creamy Chicken and Vegetable Soup”
Salted Caramel Roasted Pecan Fudge
By: Susan Joy
This divine salted caramel fudge is flavoured with roasted pecans. It’s made in minutes and perfect for those that like a less sweet treat. Continue reading “Salted Caramel Roasted Pecan Fudge”
Chocolate Birthday Cake Recipe
By: Susan Joy
This impressive large cake is moist and fudgy and the perfect go-to chocolate birthday cake that can be baked ahead of time.
Delicious Paleo Bagel Recipe
By: Susan Joy
You only need a few basic ingredients and coconut yoghurt to make these delicious paleo bagels! Using an air fryer is such an easy way to make them, but you can also bake them in the oven using this bagel recipe. Continue reading “Delicious Paleo Bagel Recipe”
Raspberry & Chocolate Chia Bowl Recipe
By: Susan Joy
This is a deliciously healthy, raspberry and chocolate chia breakfast. By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch. Continue reading “Raspberry & Chocolate Chia Bowl Recipe”
Dinner Tonight: Teriyaki Chicken
By: Susan Joy
Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high sugar content in regular Teriyaki dishes produces the shine. I’m happy to say I’ve been able to create a delicious sauce/marinade containing no refined sugars or soy sauce. I’ve used organic coconut aminos in place of soy sauce. Soy has isoflavones which can raise estrogen and decrease testosterone.