Content Provision for Member Stations
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Continue reading “The Balance Wheel: A Simple Resilience Tool for Times of Stress”
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Continue reading “Journalling: 5 Tips to Use Your Journal More Effectively”
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Continue reading “Thinking of Getting Therapy? Here’s 4 Reasons to Act Now”
By: Amy Cheng
More and more pastors are burning out and considering quitting, research from a psychologist has found. Continue reading “Pastors Are Burning Out – But Churches Can Help Prevent It”
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Continue reading “5 Tips on How to Stop Being a Doormat”
By: Valerie Ling
It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Continue reading “How to Choose a Child Psychologist”
By: Sarah Hindle
It’s not unusual for someone accessing psychology services, to wonder what their goes through their therapist’s head. Continue reading “6 Things Your Therapist Would Like You To Know”
By: The Centre for Effective Living
Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. Continue reading “Body Image: When It Becomes an Issue”
By: Monica Jacob
Telling people I work as a psychologist is often followed by expressions of surprise and curiosity: “So what exactly do you do with your clients? Do you just talk and solve their problems?” Continue reading “What Therapy is Like…And What It’s Not”
By: Amy Cheng
Restrictions have been lifting around the country and lockdowns seem like a thing of the past, but pandemic fatigue still exists, a psychologist has said. Continue reading “Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist”