Content Provision for Member Stations
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”
By: Johanna McCarthy
Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Continue reading “Drained After Socialising? How to Recognise Social Fatigue”
By: Sarah Hindle
Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Continue reading “Got Performance Anxiety? Here’s Some Strategies to Manage it”
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Continue reading “Recognising Burnout in the Helping Professions”
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Continue reading “The Balance Wheel: A Simple Resilience Tool for Times of Stress”
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Continue reading “Journalling: 5 Tips to Use Your Journal More Effectively”
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Continue reading “Thinking of Getting Therapy? Here’s 4 Reasons to Act Now”
By: Amy Cheng
More and more pastors are burning out and considering quitting, research from a psychologist has found. Continue reading “Pastors Are Burning Out – But Churches Can Help Prevent It”