By: Lauren Chee
One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Continue reading “How to Build Self-Confidence”
How to Build Self-Confidence
What is Internal Family Systems (IFS) Therapy?
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”
Reducing Black and White Thinking – And Living With Grey
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”
Drained After Socialising? How to Recognise Social Fatigue
By: Johanna McCarthy
Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Continue reading “Drained After Socialising? How to Recognise Social Fatigue”
Got Performance Anxiety? Here’s Some Strategies to Manage it
By: Sarah Hindle
Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Continue reading “Got Performance Anxiety? Here’s Some Strategies to Manage it”
Recognising Burnout in the Helping Professions
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Continue reading “Recognising Burnout in the Helping Professions”
Return to the Present Using Mindfulness
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”
The Balance Wheel: A Simple Resilience Tool for Times of Stress
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Continue reading “The Balance Wheel: A Simple Resilience Tool for Times of Stress”
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Continue reading “Journalling: 5 Tips to Use Your Journal More Effectively”
Thinking of Getting Therapy? Here’s 4 Reasons to Act Now
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Continue reading “Thinking of Getting Therapy? Here’s 4 Reasons to Act Now”