By: Katelyn Tasker
Grief is a normal human emotion that often accompanies loss. Continue reading “Recognising Complicated or Prolonged Grief”
Recognising Complicated or Prolonged Grief
Is Your Workplace Psychologically Safe? Can You Speak Up?
By: Monica Jacob
From the WorkLife podcast episode: Is it Safe to Speak Up at Work?
Psychological safety is a climate in which one feels one has the freedom to be candid and where interpersonal ‘risks’ such as making mistakes, speaking up, raising concerns and sharing half-baked ideas feel doable, sans the fear of being reprimanded. Continue reading “Is Your Workplace Psychologically Safe? Can You Speak Up?”
What Are You Grateful For?
By: Katelyn Tasker
Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Continue reading “What Are You Grateful For?”
How to Build Self-Confidence
By: Lauren Chee
One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Continue reading “How to Build Self-Confidence”
What is Internal Family Systems (IFS) Therapy?
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Continue reading “What is Internal Family Systems (IFS) Therapy?”
Reducing Black and White Thinking – And Living With Grey
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Continue reading “Reducing Black and White Thinking – And Living With Grey”
Drained After Socialising? How to Recognise Social Fatigue
By: Johanna McCarthy
Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Continue reading “Drained After Socialising? How to Recognise Social Fatigue”
Got Performance Anxiety? Here’s Some Strategies to Manage it
By: Sarah Hindle
Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Continue reading “Got Performance Anxiety? Here’s Some Strategies to Manage it”
Recognising Burnout in the Helping Professions
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Continue reading “Recognising Burnout in the Helping Professions”
Return to the Present Using Mindfulness
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”