Content Provision for Member Stations
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Continue reading “Return to the Present Using Mindfulness”
By: Brian Harris
I usually enjoy excellent health but some months back succumbed to a minor ailment which required me to be on medication for 10 days. Continue reading “From Mindfulness to Watchfulness”
It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: …Mindfulness doesn’t work for everyone. Continue reading “The Batman Effect”