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Tag: justin coulson

Posted on June 25, 2021June 22, 2021

The Batman Effect

girl meditating

By: Dr Justin Coulson

It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: …Mindfulness doesn’t work for everyone. Continue reading “The Batman Effect”

Posted on June 17, 2021June 15, 2021

7 Tips for Raising Girls

sisters playing

By: Dr Justin Coulson

A short while ago my new book about teenage girls, Miss-Connection, was released. The book appeared on some bestseller lists around the country. Since then, I’ve been asked, repeatedly, for the “secrets” to raising happy, responsible, strong teenage girls. Continue reading “7 Tips for Raising Girls”

Posted on June 15, 2021June 9, 2021

The Most Effective Way to Build Motivation

two young siblings studying

By: Dr Justin Coulson

Here’s a quick quiz for you.

Think about the children you raise, the students you teach, or the employees you oversee. If you want them to be motivated and have the BEST attitude towards whatever you’re asking them to do, what matters most? Continue reading “The Most Effective Way to Build Motivation”

Posted on June 3, 2021June 1, 2021

3 Simple Strategies to Supercharge Your Attitude

man doing a handstand

By: Dr Justin Coulson

I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being too certain. Continue reading “3 Simple Strategies to Supercharge Your Attitude”

Posted on May 31, 2021May 26, 2021

What Legacy Are You Building?

a group of people standing on a mountaintop

By: Dr Justin Coulson

Pause and think, for just a moment, of the most excellent person you have ever met…

What made them so “excellent”?

Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?

Aristotle said… Continue reading “What Legacy Are You Building?”

Posted on May 3, 2021April 29, 2021

High-Performance Habits

person jumping in the air

By: Dr Justin Coulson

“I need a volunteer!” is always a statement that guarantees most people will suddenly stare at their shoes or the ceiling. But when I add the statement “And they need to be the fittest and healthiest human specimen in the room”, most people feel immediately safe. “I’m off the hook,” they think as they immediately scan the room for someone to dob in. Continue reading “High-Performance Habits”

Posted on April 22, 2021April 19, 2021

Attitude is Everything

portrait of a girl smiling

By: Dr Justin Coulson

When my youngest daughter was around 18 months old we shared an experience that taught me a valuable lesson about how our attitude is everything. Continue reading “Attitude is Everything”

Posted on April 14, 2021April 9, 2021

The Cultivation of Character

four girl friends smiling in a selfie

By: Dr Justin Coulson

A brave mum raises her hand to ask me a question. There are close to 400 parents in the packed auditorium. The topic was teens and screens, but her question stretches well beyond those boundaries. Continue reading “The Cultivation of Character”

Posted on March 31, 2021March 29, 2021

The Spanking Debate: Changing Minds Takes a Generation

a child hides underneath pillows

By: Dr Justin Coulson

Smacking is one of those topics in parenting that never really goes away. It’s always in the headlines or creating some kind of provocation on social media. Continue reading “The Spanking Debate: Changing Minds Takes a Generation”

Posted on March 25, 2021March 19, 2021

Why Advice About Alcohol Falls on Deaf Teen Ears (and What You Can Do About It)

teen leaning against a wall with a cup in hand

By: Dr Justin Coulson

In late 2019, shortly before COVID-19 began to do its damage, I was in a coastal NSW high school talking to students in Grades 9 and 10 about the latest alcohol statistics. Those stats tell a very good news story. Kids today drink less than ever before. Continue reading “Why Advice About Alcohol Falls on Deaf Teen Ears (and What You Can Do About It)”

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