By: The Centre for Effective Living
Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. Continue reading “Body Image: When It Becomes an Issue”
Body Image: When It Becomes an Issue
Kids Willl Love These Italian Meatballs – Paleo Friendly Recipe
By: Susan Joy
These tasty meatballs are a crowd-pleaser but best of all they are loved by my family.
Continue reading “Kids Willl Love These Italian Meatballs – Paleo Friendly Recipe”
Engage All of Your Senses: Spend Time in a Garden
By: Amy Cheng
Time spent in a garden can engage all our senses and lift our moods, but one has to be intentional in their approach, an expert in therapeutic horticulture has said. Continue reading “Engage All of Your Senses: Spend Time in a Garden”
Chocolate Chip Cookies (Nut-Free) – Paleo Friendly Recipe
By: Susan Joy
These are lovely crisp chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. Continue reading “Chocolate Chip Cookies (Nut-Free) – Paleo Friendly Recipe”
Exhausted? Here’s How to Really Recharge This Holiday Season
By: Michael McQueen
Who else is tired? At the beginning of 2022, we were all in a rush to return to normal. Continue reading “Exhausted? Here’s How to Really Recharge This Holiday Season”
Australians are Living Longer and Healthier: Report
By: Mike Crooks
Australians are smoking less, surviving cancer more, and generally living longer. Continue reading “Australians are Living Longer and Healthier: Report”
How to Save a Life: “Speed is Key”
By: Mike Crooks
Though defibrillators are available in many public spaces, the majority of Australians have admitted they would not feel confident using the life-saving device, according to the Heart Foundation. Continue reading “How to Save a Life: “Speed is Key””
Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining
By: Susan Joy
Nuts are the perfect snack. This recipe has a wonderful mixture of flavours and crunch. Rosemary was an easy choice for me to add flavour as I have lots in our garden. Continue reading “Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining”
New Australian Centre Focusing on Women’s Mental Health
By: Amy Cheng
Depression during menopause and debilitating periods are some of the mental health problems unique to women and their hormones and biology, but not a lot is known about them. Continue reading “New Australian Centre Focusing on Women’s Mental Health”
Ranch Dressing – Paleo Friendly Recipe
By: Susan Joy
Serve this tasty and easy-to-make, dairy-free Ranch Dressing drizzled over salads, Loaded Sweet Potatoes or wedges, as a dip for raw veggies or gluten-free chicken nuggets, as a spread in gluten-free burgers or wraps. Continue reading “Ranch Dressing – Paleo Friendly Recipe”