By: Mike Crooks
Australians are smoking less, surviving cancer more, and generally living longer. Continue reading “Australians are Living Longer and Healthier: Report”
Australians are Living Longer and Healthier: Report
How to Save a Life: “Speed is Key”
By: Mike Crooks
Though defibrillators are available in many public spaces, the majority of Australians have admitted they would not feel confident using the life-saving device, according to the Heart Foundation. Continue reading “How to Save a Life: “Speed is Key””
Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining
By: Susan Joy
Nuts are the perfect snack. This recipe has a wonderful mixture of flavours and crunch. Rosemary was an easy choice for me to add flavour as I have lots in our garden. Continue reading “Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining”
New Australian Centre Focusing on Women’s Mental Health
By: Amy Cheng
Depression during menopause and debilitating periods are some of the mental health problems unique to women and their hormones and biology, but not a lot is known about them. Continue reading “New Australian Centre Focusing on Women’s Mental Health”
Ranch Dressing – Paleo Friendly Recipe
By: Susan Joy
Serve this tasty and easy-to-make, dairy-free Ranch Dressing drizzled over salads, Loaded Sweet Potatoes or wedges, as a dip for raw veggies or gluten-free chicken nuggets, as a spread in gluten-free burgers or wraps. Continue reading “Ranch Dressing – Paleo Friendly Recipe”
WFH? How to Make it Work (From Home)
By: Caroline Spencer
The other day a friend and I planned to have lunch together. We were to meet outside my office. Continue reading “WFH? How to Make it Work (From Home)”
How to Combat COVID with a Healthy Diet in a Food Shortage
By: Amy Cheng
A healthy diet may help keep COVID away and experts are now questioning the link between our daily intake of fruits and vegetables and our susceptibility to catching COVID. Continue reading “How to Combat COVID with a Healthy Diet in a Food Shortage”
Need More Veggies in Your Diet? Here’s Some Ideas From Our Community
By: Georgia Free
New research from Australian Institute of Health and Welfare report shows that 90 per cent of Australians aren’t eating enough vegetables. Continue reading “Need More Veggies in Your Diet? Here’s Some Ideas From Our Community”
“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher
By: Amy Cheng
The amount of light we’re exposed to during the day can impact our quality of sleep, an academic researching circadian systems has said.
Continue reading ““A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher”
“Don’t Get Bitten”: The Japanese “Mosquito” Disease Explained
By: Michael Crooks
A new virus is not exactly what anyone wants to hear about right now, but while the “mosquito” disease has arrived in Australia there are two important things to note: it is not human-to-human transmissible and prevention is key.
Continue reading ““Don’t Get Bitten”: The Japanese “Mosquito” Disease Explained”