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Tag: habits

Posted on May 12, 2023May 12, 2023

7 Healthy Habits That Will Improve Your Marriage

Couple outdoors

By: Jill Savage

The games were still sitting there. As I was cleaning up after a family gathering, I had put a couple of board games on the bottom step of the staircase. Continue reading “7 Healthy Habits That Will Improve Your Marriage”

Posted on May 31, 2021May 26, 2021

What Legacy Are You Building?

a group of people standing on a mountaintop

By: Dr Justin Coulson

Pause and think, for just a moment, of the most excellent person you have ever met…

What made them so “excellent”?

Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?

Aristotle said… Continue reading “What Legacy Are You Building?”

Posted on April 14, 2021April 9, 2021

Tips to Stop Mindless Eating After Working From Home Has Contributed to Weight Gain

a person snacking while working on the computer

By: Amy Cheng

Many people put on weight during the pandemic last year, according to a clinical dietician. Continue reading “Tips to Stop Mindless Eating After Working From Home Has Contributed to Weight Gain”

Posted on November 20, 2020November 18, 2020

‘Iso Habits’ – How to Keep the Good and Ditch the Bad

two girls working out together

By: Laura Bennett

At this stage of the fight, the daily habits you’ve formed during the pandemic are pretty well embedded. Whether it’s wearing your PJs to the home office, or finally having time for that morning walk in your routine, seven months in we’ve got some engrained behaviours. Continue reading “‘Iso Habits’ – How to Keep the Good and Ditch the Bad”

Posted on July 20, 2017July 19, 2017

What’s Killing Your Soul?

Author: Rodney Olsen. 3 min read

While having coffee with a friend at a local cafe recently I overheard two women at the next table talking about work. I wasn’t trying to eavesdrop so I only caught bits and pieces of the conversation but one particular sentence stuck with me. Continue reading “What’s Killing Your Soul?”

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