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By: Susan Joy
A delicious nut-free version of Hot Cross Buns. These traditional Easter Buns have a more bread-like texture than regular gluten-free muffin style Hot Cross Buns. Spiced with cinnamon and allspice and glazed to add a beautiful shine to their tops. Perfect for school lunch boxes. Continue reading “Nut-Free Hot Cross Buns”
By: Susan Joy
No-fuss chocolate muffins made in minutes. A perfect nut-free snack to pack into school lunch boxes (use 1/4 cup of raw cacao for children, more for an extra chocolaty flavour). All the ingredients go into a blender and in seconds your muffins are in the oven, the kind of recipe a busy mum needs. Continue reading “Blender Chocolate Muffins”
By: Susan Joy | The JOYful Table
Substances added to food to preserve flavour, enhance taste and improve their appearance and texture are called food additives. Vinegar, salt and sugar have been used for centuries to preserve food but it’s the additives that have been introduced over the last century that have now become a huge concern to our health. Unfortunately, they are generally regarded as safe, I don’t know about you but I’ve seen the affects of added colours and preservatives on children’s behaviour and health. Continue reading “Food Additives to Avoid”
By: Susan Joy | The JOYful Table
Serves: 6 pancakes | Prep Time: 00:06 | Cooking Time: 00:15
My favourite way to eat these yummy sweet grain free pancakes, is to top them with coconut yoghurt and fresh strawberries, a drizzle of honey and a sprinkling of cinnamon. For a very special treat or a birthday breakfast, you could add 1/4 cup of dark chocolate chips (no soy, paleo friendly of course), just mix them through the batter by hand before cooking. Continue reading “Banana Pancakes”
By: Susan Joy | The JOYful Table
Why would I make a homemade “Aussie Spread” recipe? I can hear you say, what about store-bought black spreads? Most of us would be able to sing the TV ad ‘We’re happy little Vegemites, as bright as bright can be, we all enjoy our Vegemite for breakfast, lunch and tea‘.
Continue reading “Aussie Spread Recipe (Vegemite Alternative)”
By: Susan Joy | The JOYful Table
Lamingtons are such an Australian icon. When my mother made Lamingtons when I was a kid, it was a sign guests were coming. So for Australia Day I decided to create my own healthier version. Continue reading “Australia Day Lamington Cake”
By: Susan Joy | The JOYful Table
Just because we have always eaten something, it doesn’t mean it’s good for us. The Paleo lifestyle suggests we avoid wheat and sugar to improve our health. Continue reading “What’s Up with Wheat & Sugar?”
By: Susan Joy | The JOYful Table
Serves: 32 squares | Prep Time: 00:20 | Cooking Time: 00:00
White Christmas was a family favourite in our home until I changed to a healthier lifestyle. Continue reading “White Christmas Fudge”
By: Susan Joy | The JOYful Table
It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.
I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance. Continue reading “Preparing for a Healthy Christmas”
By: Susan Joy | The JOYful Table
Serves: 16 squares | Prep Time: 00:20 | Cooking Time: 00:00
Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Continue reading “Raw Mint and Chocolate Squares”