By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Continue reading “3 Strategies Psychologists Teach for Handling Big Emotions”
3 Strategies Psychologists Teach for Handling Big Emotions
Because feelings don’t happen to us, but for us…
By: Brian Harris
My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment. Continue reading “Because feelings don’t happen to us, but for us…”
How to Manage Challenging Emotions for Teens: A Four Step Guide
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
Continue reading “How to Manage Challenging Emotions for Teens: A Four Step Guide”
“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems
By: Rinet Van Lill
Ever find yourself snapping at someone over something small? Continue reading ““Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems”
Why Are We So Angry? The Hidden Culprit We May Be Missing
By: Sheridan Voysey
I recently sat in a doctor’s office waiting for a routine check-up. Continue reading “Why Are We So Angry? The Hidden Culprit We May Be Missing”
Finding Your Way Through Disappointment
By: Brian Harris
We all have to deal with disappointment. Continue reading “Finding Your Way Through Disappointment”
Boxing Day Blah
By: Sheridan Voysey
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. Continue reading “Boxing Day Blah”
As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions
By: Akos Balogh
“I can’t believe they said that!” Continue reading “As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions”
Forget the Stick and the Carrot: Here’s What Motivates Humans
By: Michael McQueen
Good news: human beings are better than we think. Finding ways to motivate people has bewildered leaders for centuries. Continue reading “Forget the Stick and the Carrot: Here’s What Motivates Humans”
Forget What Your Customer Thinks… How do They *Feel*?
By: Michael McQueen
Far from being the rationally operating, pragmatic agents we like to believe we are, more often than not our decisions arise from the seat of our emotions. Continue reading “Forget What Your Customer Thinks… How do They *Feel*?”